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Romano Cheese vs Soured Milk


Soured Milk vs Romano Cheese


Calories

Calories per 100g
387.00 Kcal   
19
55.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
31.80 g   
6
3.00 g   
99+

Carbs
3.63 g   
99+
4.00 g   
99+

Fiber
0.00 g   
15
Not Available   

Sugar
0.73 g   
15
Not Available   

Fats
26.94 g   
99+
4.80 g   
32

Saturated Fat
17.12 g   
99+
3.10 g   
30

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.59 g   
99+
0.00 g   
99+

Monounsaturated Fat
7.84 g   
30
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
19.00 mg   
99+

Vitamins
  
  

Vitamin A
415.00 IU   
40
85.80 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.14 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
Not Available   

Vitamin B12 (Cobalamin)
1.12 µg   
19
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
0.80 IU   
34

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.10 mg   
33

Vitamin K (Phylloquinone)
2.20 µg   
14
Not Available   

Minerals
  
  

Calcium
1,064.00 mg   
4
116.00 mg   
99+

Iron
0.77 mg   
17
0.04 mg   
99+

Magnesium
41.00 mg   
10
12.00 mg   
35

Phosphorus
760.00 mg   
5
91.00 mg   
99+

Potassium
86.00 mg   
99+
162.00 mg   
35

Sodium
1,433.00 mg   
7
100.00 mg   
99+

Zinc
2.58 mg   
22
0.44 mg   
99+

Other
  
  

Water
30.91 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Good source of Calcium, Rich in probiotics   

Allergy
  
  

Romano Cheese and Soured Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.   

Color
Pale yellow   
Not Available   

Romano Cheese and Soured Milk Flavor
Mild, Sharp, Tangy   
Not Available   

Romano Cheese and Soured Milk Aroma
Strong   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Italy   
Africa   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
Lemon, Milk, Vinegar   

Fermentation Agent
Streptococcus thermophilus   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
Container   

Time Duration
  
  

Preparation Time
10- 12 hours   
5 minutes   

Cooking Time
90   
NA   

Aging time
5 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 4 months   
NA   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese