Calories in 1 cup
133.00 Kcal215.00 Kcal
50
1927
👆🏻
Calories
50.00 Kcal0.08 Kcal
0
904
👆🏻
Calories in 1 tbsp
26.00 Kcal25.00 Kcal
2
133
👆🏻
Calories in 1 oz
50.00 Kcal64.00 Kcal
10
717
👆🏻
Calories in 1 slice of
42.00 Kcal265.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g14.10 g
0
215
👆🏻
Carbs
4.20 g3.50 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.20 g3.50 g
0
54.08
👆🏻
Fats
0.10 g10.60 g
0.1
175
👆🏻
Fat Content
2 %20 %
0
100
👆🏻
Saturated Fat
1.20 g7.00 g
0
67
👆🏻
Trans Fat
0.10 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.01 g
0
48
👆🏻
Monounsaturated Fat
0.20 g0.20 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
3.50 mg1.00 mg
0
325
👆🏻
Vitamins
Vitamin A
50.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.50 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.30 mg0.50 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
19.00 µg19.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.40 µg0.70 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
4.20 mg1.00 mg
0
7.7
👆🏻
Vitamin D
0.50 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.40 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.49 mg0.01 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.20 µg1.10 µg
0
30.3
👆🏻
Minerals
Calcium
90.00 mg130.00 mg
0
1705
👆🏻
Iron
0.20 mg0.00 mg
0
70
👆🏻
Magnesium
9.00 mg10.00 mg
0
444
👆🏻
Phosphorus
124.00 mg100.00 mg
0
1409
👆🏻
Potassium
150.00 mg150.00 mg
0
1794
👆🏻
Sodium
30.00 mg40.00 mg
0
7022.4
👆🏻
Zinc
0.50 mg0.60 mg
0
7.31
👆🏻
Other
Water
80.00 g80.53 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Provides energy, Strengthens the immune system
Prevents Cancer, Boosts immune system
Other General Benefits
Provides energy, Strengthens the immune system
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Antioxidative effect
-
Hair Care
Strengthens hair roots
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of protein, Low fat
Allergy
Allergy Symptoms
-
-
What is
Dairy Product
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
-
-
Origin
American, France
Germany
Serving Size
100
100
Ingredients
Goat's or sheep's or cow's milk
Buttermilk, Milk
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
1 hour
24-36 hours
Cooking Time
15
20
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F86.00 °F
-20
383
👆🏻
Shelf Life
5- 7 days
7- 10 days