Health Benefits
Other General Benefits
Skin Care
Hair Care
Uses
Nutritional Importance
Allergy Symptoms
Provides energy, Strengthens the immune system
Provides energy, Strengthens the immune system
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Prevents Cancer, Boosts immune system
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Good source of protein, Low fat