Kalori ing 1 tuwung
133.00 Kcal215.00 Kcal
50
1927
👆🏻
kalori
50.00 Kcal0.08 Kcal
0
904
👆🏻
Kalori 1 tbsp
26.00 Kcal25.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
50.00 Kcal64.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
42.00 Kcal265.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.00 g14.10 g
0
215
👆🏻
karbohidrat
4.20 g3.50 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.20 g3.50 g
0
54.08
👆🏻
lemak
0.10 g10.60 g
0.1
175
👆🏻
Content lemak
2 %20 %
0
100
👆🏻
jenuh Lemak
1.20 g7.00 g
0
67
👆🏻
Trans Lemak
0.10 g0.00 g
0
162
👆🏻
asam lemak
0.30 g0.01 g
0
48
👆🏻
monounsaturated lemak
0.20 g0.20 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
3.50 mg1.00 mg
0
325
👆🏻
vitamins
vitamin A
50.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.50 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.30 mg0.50 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
19.00 μg19.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.40 μg0.70 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
4.20 mg1.00 mg
0
7.7
👆🏻
vitamin D
0.50 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.40 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.49 mg0.01 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.20 μg1.10 μg
0
30.3
👆🏻
Minerals
calcium
90.00 mg130.00 mg
0
1705
👆🏻
Iron
0.20 mg0.00 mg
0
70
👆🏻
Magnesium
9.00 mg10.00 mg
0
444
👆🏻
fosfor
124.00 mg100.00 mg
0
1409
👆🏻
kalium
150.00 mg150.00 mg
0
1794
👆🏻
sodium
30.00 mg40.00 mg
0
7022.4
👆🏻
seng
0.50 mg0.60 mg
0
7.31
👆🏻
liyane
Water
80.00 g80.53 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
menehi energi, Strengthens sistem imun
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
menehi energi, Strengthens sistem imun
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
efek Antioxidative
-
Perawatan Rambut
Strengthens werna rambute
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber protein sing apik, sedheng lemak
alergi
Gejala alergi
-
-
apa
Product biasa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
American, France
Jerman
Bantu Size
100
100
Úa
Kambing utawa wedhus utawa susu sapi kang
buttermilk, susu
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
1 jam
24-36 jam
Wektu Cooking
15
20
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F86.00 ° F
-20
383
👆🏻
beting Life
5- 7 days
7- 10 days