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Fromage Frais vs Kefir

Fromage Frais
Kefir
Kefir vs Fromage Frais


Calories
Calories in 1 pat
Not Available   
Not Available   
Calories per 100g
50.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
8.00 g   
99+
3.79 g   
99+
Carbs
4.20 g   
99+
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.20 g   
38
4.61 g   
99+
Fats
0.10 g   
1
0.93 g   
7
Saturated Fat
Not Available   
0.66 g   
7
Trans Fat
Not Available   
0.04 g   
1
Polyunsaturated Fat
Not Available   
0.05 g   
99+
Monounsaturated Fat
Not Available   
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
Not Available   
5.00 mg   
99+
Vitamins
  
  
Vitamin A
Not Available   
569.00 IU   
32
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27
Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+
Vitamin C (Ascorbic acid)
Not Available   
0.20 mg   
27
Vitamin D
Not Available   
41.00 IU   
12
Vitamin D (D2+D3)
Not Available   
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
90.00 mg   
99+
130.00 mg   
99+
Iron
Not Available   
0.04 mg   
99+
Magnesium
Not Available   
12.00 mg   
35
Phosphorus
Not Available   
105.00 mg   
99+
Potassium
Not Available   
164.00 mg   
34
Sodium
30.00 mg   
99+
40.00 mg   
99+
Zinc
Not Available   
0.46 mg   
99+
Other
  
  
Water
80.00 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Provides energy, Strengthens the immune system   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Provides energy, Strengthens the immune system   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect   
Gives a smoother skin   
Hair Care
Strengthens hair roots   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Fromage Frais and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Dairy Product   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Fromage Frais and Kefir Flavor
Not Available   
Yeasty   
Fromage Frais and Kefir Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
American, France   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Goat's or sheep's or cow's milk   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
1 hour   
10- 12 hours   
Cooking Time
15   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5
Shelf Life
5- 7 days   
2- 3 weeks   
Calories >>
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