Fromage Frais vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
50.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
3.79 g
99+
Carbs
4.20 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.20 g
38
4.61 g
99+
Fats
0.10 g
1
0.93 g
7
Saturated Fat
Not Available
0.66 g
7
Trans Fat
Not Available
0.04 g
1
Polyunsaturated Fat
Not Available
0.05 g
99+
Monounsaturated Fat
Not Available
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
Not Available
5.00 mg
99+
Vitamins
Vitamin A
Not Available
569.00 IU
32
Vitamin B1 (Thiamin)
Not Available
0.03 mg
27
Vitamin B2 (Riboflavin)
Not Available
0.14 mg
99+
Vitamin B3 (Niacin)
Not Available
0.15 mg
28
Vitamin B6 (Pyridoxine)
Not Available
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
Not Available
13.00 µg
20
Vitamin B12 (Cobalamin)
Not Available
0.29 µg
99+
Vitamin C (Ascorbic acid)
Not Available
0.20 mg
27
Vitamin D
Not Available
41.00 IU
12
Vitamin D (D2+D3)
Not Available
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
Not Available
0.02 mg
39
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
90.00 mg
99+
130.00 mg
99+
Iron
Not Available
0.04 mg
99+
Magnesium
Not Available
12.00 mg
35
Phosphorus
Not Available
105.00 mg
99+
Potassium
Not Available
164.00 mg
34
Sodium
30.00 mg
99+
40.00 mg
99+
Zinc
Not Available
0.46 mg
99+
Other
Water
80.00 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Provides energy, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Provides energy, Strengthens the immune system
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Gives a smoother skin
Hair Care
Strengthens hair roots
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Fromage Frais and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Dairy Product
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Fromage Frais and Kefir Flavor
Not Available
Yeasty
Fromage Frais and Kefir Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
American, France
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Goat's or sheep's or cow's milk
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
1 hour
10- 12 hours
Cooking Time
15
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
5- 7 days
2- 3 weeks
