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Fromage Frais vs Kefir

Fromage Frais
Kefir
Kefir vs Fromage Frais


Calories
Calories in 1 cup
133.00 Kcal  
17
168.00 Kcal  
28
Calories
50.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
26.00 Kcal  
19
20.00 Kcal  
15
Calories in 1 oz
50.00 Kcal  
22
41.00 Kcal  
18
Calories in 1 slice of
42.00 Kcal  
6
41.00 Kcal  
5
Serving size
100  
100  
Proteins
8.00 g  
99+
3.79 g  
99+
Carbs
4.20 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.20 g  
39
4.61 g  
99+
Fats
0.10 g  
1
0.93 g  
7
Fat Content
2 %  
2
3 %  
3
Saturated Fat
1.20 g  
10
0.66 g  
7
Trans Fat
0.10 g  
2
0.04 g  
1
Polyunsaturated Fat
0.30 g  
99+
0.05 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
3.50 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
50.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.14 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
4.20 mg  
4
0.20 mg  
36
Vitamin D
0.50 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.40 µg  
14
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.49 mg  
23
0.02 mg  
99+
Vitamin K (Phylloquinone)
1.20 µg  
23
0.10 µg  
32
Minerals
  
  
Calcium
90.00 mg  
99+
130.00 mg  
99+
Iron
0.20 mg  
99+
0.04 mg  
99+
Magnesium
9.00 mg  
99+
12.00 mg  
38
Phosphorus
124.00 mg  
99+
105.00 mg  
99+
Potassium
150.00 mg  
99+
164.00 mg  
38
Sodium
30.00 mg  
99+
40.00 mg  
99+
Zinc
0.50 mg  
99+
0.46 mg  
99+
Other
  
  
Water
80.00 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy, Strengthens the immune system  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Provides energy, Strengthens the immune system  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
Gives a smoother skin  
Hair Care
Strengthens hair roots  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
American, France  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Goat's or sheep's or cow's milk  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
1 hour  
10- 12 hours  
Cooking Time
15  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
5- 7 days  
2- 3 weeks  
Calories >>
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