Vitamin B9 (folic asam, folat | folat)
Vitamin C (asam Ascorbic)
Vitamin E (Alpha- tocopherol)
Vitamin K (Phylloquinone)
Kesehatan keuntungan
menehi energi, Strengthens sistem imun
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
menehi energi, Strengthens sistem imun
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Perawatan kulit
efek Antioxidative
Menehi kulit permukaané
Perawatan Rambut
Strengthens werna rambute
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, sumber protein sing apik
apa
Product biasa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
asal
American, France
wilayah lor Kaukasus
Úa
Kambing utawa wedhus utawa susu sapi kang
wiji kefir, susu kabèh
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
kaca karo tutup, cheesecloth, strainer
Wektu Preparation
1 jam
10- 12 jam
Panyimpenan lan Beting Life
beting Life
5- 7 days
2- 3 minggu