Fromage Frais

Kefir

Fromage Frais vs Kefir

Fromage Frais

Kefir

Add ⊕

Calories

Calories in 1 cup

133.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

50.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

26.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

50.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

42.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g3.79 g

0 215

👆🏻

Carbs

4.20 g4.48 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.20 g4.61 g

0 54.08

👆🏻

Fats

0.10 g0.93 g

0.1 175

👆🏻

Fat Content

2 %3 %

0 100

👆🏻

Saturated Fat

1.20 g0.66 g

0 67

👆🏻

Trans Fat

0.10 g0.04 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.05 g

0 48

👆🏻

Monounsaturated Fat

0.20 g0.31 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

3.50 mg5.00 mg

0 325

👆🏻

Vitamins

Vitamin A

50.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg13.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.29 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

4.20 mg0.20 mg

0 7.7

👆🏻

Vitamin D

0.50 IU41.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.40 µg1.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.49 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.20 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

90.00 mg130.00 mg

0 1705

👆🏻

Iron

0.20 mg0.04 mg

0 70

👆🏻

Magnesium

9.00 mg12.00 mg

0 444

👆🏻

Phosphorus

124.00 mg105.00 mg

0 1409

👆🏻

Potassium

150.00 mg164.00 mg

0 1794

👆🏻

Sodium

30.00 mg40.00 mg

0 7022.4

👆🏻

Zinc

0.50 mg0.46 mg

0 7.31

👆🏻

Other

Water

80.00 g90.07 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Provides energy, Strengthens the immune system

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Provides energy, Strengthens the immune system

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Dairy Product

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

American, France

North Caucasus regions

How to make

Serving Size

100

Ingredients

Goat's or sheep's or cow's milk

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

1 hour

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

2- 3 weeks

Comparison of Fromage Frais and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Fromage Frais and Kefir, helps you to choose among them. Fromage Frais vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.