Fromage Frais

Kefir

Fromage Frais vs Kefir

Fromage Frais

Kefir

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kalori

Kalori ing 1 tuwung

133.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

50.00 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

26.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

42.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g3.79 g

0 215

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karbohidrat

4.20 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.20 g4.61 g

0 54.08

👆🏻

lemak

0.10 g0.93 g

0.1 175

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Content lemak

2 %3 %

0 100

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jenuh Lemak

1.20 g0.66 g

0 67

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Trans Lemak

0.10 g0.04 g

0 162

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asam lemak

0.30 g0.05 g

0 48

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monounsaturated lemak

0.20 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

3.50 mg5.00 mg

0 325

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vitamins

vitamin A

50.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.20 mg0.20 mg

0 7.7

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vitamin D

0.50 IU41.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.40 μg1.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.49 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

1.20 μg0.10 μg

0 30.3

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Minerals

calcium

90.00 mg130.00 mg

0 1705

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Iron

0.20 mg0.04 mg

0 70

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Magnesium

9.00 mg12.00 mg

0 444

👆🏻

fosfor

124.00 mg105.00 mg

0 1409

👆🏻

kalium

150.00 mg164.00 mg

0 1794

👆🏻

sodium

30.00 mg40.00 mg

0 7022.4

👆🏻

seng

0.50 mg0.46 mg

0 7.31

👆🏻

liyane

Water

80.00 g90.07 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

menehi energi, Strengthens sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

menehi energi, Strengthens sistem imun

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative

Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

Product biasa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

roso

Yeasty

Aroma

milky

vegetarian

asal

American, France

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

Kambing utawa wedhus utawa susu sapi kang

wiji kefir, susu kabèh

fermentasi Agent

Iku sampeyan kudu

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

1 jam

10- 12 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F

-20 383

👆🏻

beting Life

5- 7 days

2- 3 minggu

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