Fromage Frais

Kefir

Fromage Frais vs Kefir Nutrition

Fromage Frais

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

NA5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.20 mg

0 7.7

1.3.9 Vitamin D

NA41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

90.00 mg130.00 mg

0 1705

1.4.2 Iron

NA0.04 mg

0 70

1.4.3 Magnesium

NA12.00 mg

0 444

1.4.4 Phosphorus

NA105.00 mg

0 1409

1.4.5 Potassium

NA164.00 mg

0 1794

1.4.6 Sodium

30.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

NA0.46 mg

0 7.31

1.5 Other

1.5.1 Water

80.00 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Fromage Frais vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Fromage Frais and Kefir. Fromage Frais vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Fromage Frais vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Fromage Frais and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Fromage Frais vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Fromage Frais vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Fromage Frais and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Fromage Frais vs Kefir, to actually get an idea as to Why to have Fromage Frais ? or Why to have Kefir?.