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Fontina Cheese vs Peanut Butter Facts


Peanut Butter vs Fontina Cheese Facts


Calories

Calories per 100g
389.00 Kcal   
18
598.00 Kcal   
7

Calories in 1 pat
513.00 Kcal   
18
1,543.00 Kcal   
25

Calories in 1 tbsp
58.00 Kcal   
11
96.00 Kcal   
16

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
109.00 Kcal   
9
Not Available   

Serving size
100   
100   

Proteins
25.60 g   
9
22.21 g   
22

Carbs
1.55 g   
99+
22.31 g   
22

Fiber
0.00 g   
15
5.00 g   
2

Sugar
1.55 g   
20
10.49 g   
99+

Fats
31.14 g   
99+
3.50 g   
20

% Fat Content
45 %   
15
Not Available   

Saturated Fat
19.20 g   
99+
3.50 g   
31

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
1.65 g   
12
1.00 g   
20

Monounsaturated Fat
8.69 g   
20
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
153.00 mg   
5
2.50 mg   
99+

Vitamins
  
  

Vitamin A
913.00 IU   
19
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
0.15 mg   
8

Vitamin B2 (Riboflavin)
0.20 mg   
38
0.19 mg   
99+

Vitamin B3 (Niacin)
0.15 mg   
28
13.11 mg   
1

Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.44 mg   
3

Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
87.00 µg   
1

Vitamin B12 (Cobalamin)
1.68 µg   
8
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
23.00 IU   
19
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
9.10 mg   
2

Vitamin K (Phylloquinone)
2.60 µg   
10
0.30 µg   
23

Minerals
  
  

Calcium
550.00 mg   
21
49.00 mg   
99+

Iron
0.23 mg   
99+
1.74 mg   
9

Magnesium
14.00 mg   
32
168.00 mg   
5

Phosphorus
346.00 mg   
28
335.00 mg   
30

Potassium
64.00 mg   
99+
558.00 mg   
7

Sodium
800.00 mg   
13
426.00 mg   
29

Zinc
3.50 mg   
9
2.51 mg   
23

Other
  
  

Water
37.92 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Unknown   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   

Allergy
  
  

Fontina Cheese and Peanut Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   

Color
Ivory   
Brown   

Fontina Cheese and Peanut Butter Flavor
Creamy, Smooth, Tart   
Creamy, Nutty   

Fontina Cheese and Peanut Butter Aroma
Mild, Sour smell   
Nutty   

Vegetarian
No   
Yes   

Origin
Italy   
American   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet   
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
10 minutes   

Cooking Time
90   
5   

Aging time
3 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
68.00 °F   
11

Shelf Life
2- 3 Months   
Around 3 months   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese