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Peanut Butter vs Gouda Cheese Nutrition

Peanut Butter
Gouda Cheese
Gouda Cheese vs Peanut Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
114.00 mg  
6
Vitamins
  
  
Vitamin A
0.00 IU  
99+
563.00 IU  
33
Vitamin B1 (Thiamin)
0.15 mg  
8
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.33 mg  
24
Vitamin B3 (Niacin)
13.11 mg  
1
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.44 mg  
3
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
87.00 µg  
1
21.00 µg  
17
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.54 µg  
11
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
20.00 IU  
26
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
9.10 mg  
2
0.24 mg  
33
Vitamin K (Phylloquinone)
0.30 µg  
29
2.30 µg  
15
Minerals
  
  
Calcium
49.00 mg  
99+
400.00 mg  
28
Iron
1.74 mg  
9
0.52 mg  
26
Magnesium
168.00 mg  
5
70.00 mg  
8
Phosphorus
335.00 mg  
30
444.00 mg  
20
Potassium
558.00 mg  
7
1,409.00 mg  
2
Sodium
426.00 mg  
29
600.00 mg  
25
Zinc
2.51 mg  
25
1.14 mg  
33
Other
  
  
Water
0.25 g  
41.46 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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