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Peanut Butter vs Gouda Cheese


Gouda Cheese vs Peanut Butter


Calories

Calories per 100g
598.00 Kcal   
7
356.00 Kcal   
29

Calories in 1 pat
1,543.00 Kcal   
25
Not Available   

Calories in 1 tbsp
96.00 Kcal   
16
Not Available   

Calories in 1 cup
Not Available   
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
22.21 g   
22
24.94 g   
13

Carbs
22.31 g   
22
2.22 g   
99+

Fiber
5.00 g   
2
0.00 g   
15

Sugar
10.49 g   
99+
2.22 g   
22

Fats
3.50 g   
20
27.44 g   
99+

Saturated Fat
3.50 g   
31
17.61 g   
99+

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
1.00 g   
20
0.66 g   
99+

Monounsaturated Fat
0.25 g   
99+
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
114.00 mg   
6

Vitamins
  
  

Vitamin A
0.00 IU   
99+
563.00 IU   
33

Vitamin B1 (Thiamin)
0.15 mg   
8
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.33 mg   
23

Vitamin B3 (Niacin)
13.11 mg   
1
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
21.00 µg   
15

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.24 mg   
25

Vitamin K (Phylloquinone)
0.30 µg   
23
2.30 µg   
13

Minerals
  
  

Calcium
49.00 mg   
99+
400.00 mg   
28

Iron
1.74 mg   
9
0.52 mg   
25

Magnesium
168.00 mg   
5
70.00 mg   
8

Phosphorus
335.00 mg   
30
444.00 mg   
20

Potassium
558.00 mg   
7
1,409.00 mg   
2

Sodium
426.00 mg   
29
600.00 mg   
25

Zinc
2.51 mg   
23
1.14 mg   
30

Other
  
  

Water
0.25 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Peanut Butter and Gouda Cheese Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
Brown   
Yellow   

Peanut Butter and Gouda Cheese Flavor
Creamy, Nutty   
Creamy, Fruity, Nutty, Sweet   

Peanut Butter and Gouda Cheese Aroma
Nutty   
Sour smell   

Vegetarian
Yes   
No   

Origin
American   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Not Applicable   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
10 minutes   
24 hours   

Cooking Time
5   
120   

Aging time
Not Applicable   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
68.00 °F   
11
0.00 °F   
23

Shelf Life
Around 3 months   
Around 3 months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese