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Fontina Cheese vs Peanut Butter Nutrition

Fontina Cheese
Peanut Butter
Peanut Butter vs Fontina Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
153.00 mg   
5
2.50 mg   
99+
Vitamins
  
  
Vitamin A
913.00 IU   
19
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
35
0.15 mg   
8
Vitamin B2 (Riboflavin)
0.20 mg   
38
0.19 mg   
99+
Vitamin B3 (Niacin)
0.15 mg   
28
13.11 mg   
1
Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.44 mg   
3
Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
87.00 µg   
1
Vitamin B12 (Cobalamin)
1.68 µg   
8
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
23.00 IU   
19
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
9.10 mg   
2
Vitamin K (Phylloquinone)
2.60 µg   
10
0.30 µg   
23
Minerals
  
  
Calcium
550.00 mg   
21
49.00 mg   
99+
Iron
0.23 mg   
99+
1.74 mg   
9
Magnesium
14.00 mg   
32
168.00 mg   
5
Phosphorus
346.00 mg   
28
335.00 mg   
30
Potassium
64.00 mg   
99+
558.00 mg   
7
Sodium
800.00 mg   
13
426.00 mg   
29
Zinc
3.50 mg   
9
2.51 mg   
23
Other
  
  
Water
37.92 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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