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Peanut Butter vs Gruyere Cheese Nutrition
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Peanut Butter
Gruyere Cheese
Gruyere Cheese vs Peanut Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
110.00 mg
7
Vitamins
Vitamin A
0.00 IU
99+
948.00 IU
17
Vitamin B1 (Thiamin)
0.15 mg
8
0.06 mg
15
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.28 mg
30
Vitamin B3 (Niacin)
13.11 mg
1
0.11 mg
36
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.08 mg
19
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
10.00 µg
25
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.60 µg
10
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
24.00 IU
17
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.28 mg
21
Vitamin K (Phylloquinone)
0.30 µg
23
2.70 µg
9
Minerals
Calcium
49.00 mg
99+
1,011.00 mg
6
Iron
1.74 mg
9
0.17 mg
99+
Magnesium
168.00 mg
5
36.00 mg
12
Phosphorus
335.00 mg
30
605.00 mg
8
Potassium
558.00 mg
7
81.00 mg
99+
Sodium
426.00 mg
29
714.00 mg
15
Zinc
2.51 mg
23
3.90 mg
6
Other
Water
0.25 g
33.19 g
Caffeine
0.00 g
0.00 g
Benefits >>
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