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Filmjolk vs Mursik

Filmjolk
Mursik
Mursik vs Filmjolk


Calories
Calories per 100g
60.00 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
8.00 g   
99+
0.00 g   
99+
Carbs
20.00 g   
26
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
17.00 g   
99+
1.50 g   
19
Fats
4.00 g   
24
3.50 g   
20
Saturated Fat
2.70 g   
25
3.50 g   
31
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
0.06 g   
99+
1.00 g   
20
Monounsaturated Fat
0.96 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
13.44 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.09 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.40 mg   
5
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
Not Available   
0.25 IU   
36
Vitamin D (D2+D3)
0.10 µg   
17
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.25 mg   
24
Vitamin K (Phylloquinone)
0.30 µg   
23
4.25 µg   
5
Minerals
  
  
Calcium
385.00 mg   
30
0.25 mg   
99+
Iron
0.00 mg   
99+
5.25 mg   
3
Magnesium
11.50 mg   
37
3.25 mg   
99+
Phosphorus
93.10 mg   
99+
2.50 mg   
99+
Potassium
170.00 mg   
32
0.25 mg   
99+
Sodium
37.50 mg   
99+
1.25 mg   
99+
Zinc
0.43 mg   
99+
0.25 mg   
99+
Other
  
  
Water
87.42 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Unknown   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Filmjolk and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
White   
White   
Filmjolk and Mursik Flavor
Sour   
Bitter, Sharp   
Filmjolk and Mursik Aroma
Sour smell   
Milky   
Vegetarian
Yes   
Yes   
Origin
Nordic countries   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
Milk   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
Container   
Dried Gourd   
Time Duration
  
  
Preparation Time
2 days   
2- 3 hours   
Cooking Time
NA   
Not Applicable   
Aging time
Not Available   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
Not Available   
Shelf Life
10 to 14 days   
Around 3 months   
Calories >>
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