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Filmjolk
Filmjolk

Curd
Curd



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Filmjolk
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Curd

Filmjolk vs Curd

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Calories

Calories in 1 cup

70.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

60.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

15.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

35.00 Kcal28.00 Kcal
10 717
👆🏻

Calories in 1 slice of

58.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g11.12 g
0 215
👆🏻

Carbs

20.00 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

17.00 g2.67 g
0 54.08
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Fats

4.00 g4.30 g
0.1 175
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Fat Content

3 %4 %
0 100
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Saturated Fat

2.70 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.06 g0.12 g
0 48
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Monounsaturated Fat

0.96 g0.78 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

0.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

13.44 IU140.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.16 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.40 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

12.30 µg12.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.34 µg0.43 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

2.50 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.08 mg
0 24.21
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Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
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Minerals

Calcium

385.00 mg83.00 mg
0 1705
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Iron

0.00 mg0.07 mg
0 70
👆🏻

Magnesium

11.50 mg8.00 mg
0 444
👆🏻

Phosphorus

93.10 mg159.00 mg
0 1409
👆🏻

Potassium

170.00 mg104.00 mg
0 1794
👆🏻

Sodium

37.50 mg364.00 mg
0 7022.4
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Zinc

0.43 mg0.40 mg
0 7.31
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Other

Water

87.42 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Lightens the skin tone, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

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Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

White
White

Flavor

Sour
Sour

Aroma

Sour smell
Fresh, Sour smell

Vegetarian

Origin

Nordic countries
-

How to make

Serving Size

100
100

Ingredients

Milk
Milk, Yogurt

Fermentation Agent

-
Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Container
Large pot, Stirrer

Time Duration

Preparation Time

2 days
3- 4 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

10 to 14 days
5- 7 days

Comparison of Filmjolk and Curd

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Filmjolk and Curd, helps you to choose among them. Filmjolk vs Curd, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.