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Curd
Curd

Viili
Viili



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Curd
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Viili

Curd vs Viili

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Calories

Calories in 1 cup

206.00 Kcal170.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal67.80 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal35.00 Kcal
2 133
👆🏻

Calories in 1 oz

28.00 Kcal60.00 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal64.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g3.49 g
0 215
👆🏻

Carbs

3.38 g4.20 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g22.00 g
0 54.08
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Fats

4.30 g4.13 g
0.1 175
👆🏻

Fat Content

4 %3 %
0 100
👆🏻

Saturated Fat

1.72 g2.71 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.12 g0.06 g
0 48
👆🏻

Monounsaturated Fat

0.78 g0.96 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

17.00 mg16.10 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU13.44 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.16 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg12.30 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg0.34 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

3.00 IU0.40 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.30 µg
0 30.3
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Minerals

Calcium

83.00 mg114.00 mg
0 1705
👆🏻

Iron

0.07 mg0.00 mg
0 70
👆🏻

Magnesium

8.00 mg11.50 mg
0 444
👆🏻

Phosphorus

159.00 mg93.10 mg
0 1409
👆🏻

Potassium

104.00 mg170.00 mg
0 1794
👆🏻

Sodium

364.00 mg37.50 mg
0 7022.4
👆🏻

Zinc

0.40 mg0.43 mg
0 7.31
👆🏻

Other

Water

79.79 g87.42 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
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Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Antioxidative effect

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Rich in probiotics

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
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What is

What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.

Color

White
White

Flavor

Sour
Yogurt like

Aroma

Fresh, Sour smell
Milky

Vegetarian

Origin

-
Finland, Sweden

How to make

Serving Size

100
100

Ingredients

Milk, Yogurt
Villi culture, Whole milk

Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

Things you need

Large pot, Stirrer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

Time Duration

Preparation Time

3- 4 hours
24 hours

Cooking Time

15
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F64.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
15 days

Comparison of Curd and Viili

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Curd and Viili, helps you to choose among them. Curd vs Viili, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.