Filmjolk vs Basundi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
60.00 Kcal
99+
375.20 Kcal
21
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
14.90 g
35
Carbs
20.00 g
26
36.20 g
9
Fiber
0.00 g
15
2.40 g
7
Sugar
17.00 g
99+
30.50 g
99+
Fats
4.00 g
24
20.00 g
99+
% Fat Content
Not Available
15 %
9
Saturated Fat
2.70 g
25
7.60 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.06 g
99+
2.60 g
8
Monounsaturated Fat
0.96 g
99+
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
26.00 mg
40
Vitamins
Vitamin A
13.44 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.11 mg
10
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.10 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
5.40 µg
35
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
Not Available
195.00 IU
2
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
4.68 mg
3
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
385.00 mg
30
473.00 mg
26
Iron
0.00 mg
99+
0.95 mg
14
Magnesium
11.50 mg
37
3.63 mg
99+
Phosphorus
93.10 mg
99+
105.00 mg
99+
Potassium
170.00 mg
32
231.10 mg
23
Sodium
37.50 mg
99+
167.20 mg
99+
Zinc
0.43 mg
99+
0.45 mg
99+
Other
Water
87.42 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Improves Nutrition, Keeps feel full
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Unknown
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Filmjolk and Basundi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
White
Pale yellow
Filmjolk and Basundi Flavor
Sour
Milky, Sweet, Thick
Filmjolk and Basundi Aroma
Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Nordic countries
India
How to make
Serving Size
100
100
Ingredients
Milk
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
2 days
10- 15 minutes
Cooking Time
NA
40
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
10 to 14 days
3- 5 days
