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Filmjolk vs Basundi Facts


Basundi vs Filmjolk Facts


Calories

Calories per 100g
60.00 Kcal   
99+
375.20 Kcal   
21

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
14.90 g   
35

Carbs
20.00 g   
26
36.20 g   
9

Fiber
0.00 g   
15
2.40 g   
7

Sugar
17.00 g   
99+
30.50 g   
99+

Fats
4.00 g   
24
20.00 g   
99+

% Fat Content
Not Available   
15 %   
9

Saturated Fat
2.70 g   
25
7.60 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
2.60 g   
8

Monounsaturated Fat
0.96 g   
99+
5.60 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
26.00 mg   
40

Vitamins
  
  

Vitamin A
13.44 IU   
99+
66.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.11 mg   
10

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.10 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.52 mg   
12

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.18 mg   
12

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
5.40 µg   
35

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6

Vitamin D
Not Available   
195.00 IU   
2

Vitamin D (D2+D3)
0.10 µg   
17
Not Available   

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
4.68 mg   
3

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
385.00 mg   
30
473.00 mg   
26

Iron
0.00 mg   
99+
0.95 mg   
14

Magnesium
11.50 mg   
37
3.63 mg   
99+

Phosphorus
93.10 mg   
99+
105.00 mg   
99+

Potassium
170.00 mg   
32
231.10 mg   
23

Sodium
37.50 mg   
99+
167.20 mg   
99+

Zinc
0.43 mg   
99+
0.45 mg   
99+

Other
  
  

Water
87.42 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Improves Nutrition, Keeps feel full   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Gives a smoother skin, Provides supple, healthy and glowing skin   

Hair Care
Unknown   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Good source of Calcium, Good source of calories, Good source of proteins   

Allergy
  
  

Filmjolk and Basundi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   

Color
White   
Pale yellow   

Filmjolk and Basundi Flavor
Sour   
Milky, Sweet, Thick   

Filmjolk and Basundi Aroma
Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Nordic countries   
India   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Cardamom, Charoli, Milk, Saffron strands, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
2 days   
10- 15 minutes   

Cooking Time
NA   
40   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
10 to 14 days   
3- 5 days   

Summary >>
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