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Quark vs Filled Milk Nutrition

Quark
Filled Milk
Filled Milk vs Quark Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
4.90 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
17.08 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   
Vitamin B2 (Riboflavin)
0.30 mg   
27
Not Available   
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.10 mg   
15
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.83 µg   
23
Vitamin C (Ascorbic acid)
1.00 mg   
16
2.20 mg   
11
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
75.64 mg   
99+
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
17.08 mg   
28
Phosphorus
100.00 mg   
99+
236.68 mg   
32
Potassium
150.00 mg   
99+
339.20 mg   
16
Sodium
40.00 mg   
99+
139.10 mg   
99+
Zinc
0.60 mg   
38
0.85 mg   
34
Other
  
  
Water
80.53 g   
213.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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