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Feta Cheese
Feta Cheese

Yogurt
Yogurt



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Feta Cheese
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Yogurt

Feta Cheese vs Yogurt Facts

Calories

Calories in 1 cup

396.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

264.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

21.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

74.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

99.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.21 g5.00 g
0 215
👆🏻

Carbs

4.09 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.09 g3.24 g
0 54.08
👆🏻

Fats

21.28 g0.39 g
0.1 175
👆🏻

Fat Content

21 %3 %
0 100
👆🏻

Saturated Fat

22.42 g0.12 g
0 67
👆🏻

Trans Fat

134.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.89 g0.01 g
0 48
👆🏻

Monounsaturated Fat

6.94 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

422.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.23 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

1.27 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.99 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.42 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

48.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.54 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

24.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.18 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.70 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

493.00 mg110.00 mg
0 1705
👆🏻

Iron

0.65 mg0.07 mg
0 70
👆🏻

Magnesium

19.00 mg11.00 mg
0 444
👆🏻

Phosphorus

337.00 mg135.00 mg
0 1409
👆🏻

Potassium

62.00 mg141.00 mg
0 1794
👆🏻

Sodium

917.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

2.88 mg0.52 mg
0 7.31
👆🏻

Other

Water

55.22 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

-
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

-
White

Flavor

-
Creamy

Aroma

-
Fresh

Vegetarian

Origin

Greece
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
Bowl, Pan, Stirrer

Time Duration

Preparation Time

24 hours
8- 10 hours

Cooking Time

2
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
3- 5 days

Difference between Feta Cheese and Yogurt

Though Feta Cheese and Yogurt, both are Dairy products, there is some prominent difference between Feta Cheese and Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Feta Cheese and Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Feta Cheese vs Yogurt facts, dictate the similarities and differences between Feta Cheese and Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.