Feta Cheese

Yogurt

Feta Cheese vs Yogurt fakta

Feta Cheese

Yogurt

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kalori

Kalori ing 1 tuwung

396.00 Kcal134.00 Kcal

50 1927

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kalori

264.00 Kcal59.00 Kcal

0 904

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Kalori 1 tbsp

21.00 Kcal9.00 Kcal

2 133

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Kalori ing 1 oz

74.00 Kcal17.00 Kcal

10 717

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Kalori ing 1 irisan

99.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.21 g5.00 g

0 215

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karbohidrat

4.09 g3.60 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.09 g3.24 g

0 54.08

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lemak

21.28 g0.39 g

0.1 175

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Content lemak

21 %3 %

0 100

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jenuh Lemak

22.42 g0.12 g

0 67

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Trans Lemak

134.00 g0.00 g

0 162

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asam lemak

0.89 g0.01 g

0 48

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monounsaturated lemak

6.94 g0.05 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg5.00 mg

0 325

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vitamins

vitamin A

422.00 IU4.00 IU

0 2499

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Vitamin B1 (thiamin)

0.23 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

1.27 mg0.28 mg

0 2.017

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Vitamin B3 (niacin)

0.99 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.42 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

48.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.54 μg0.75 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

24.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg0.00 μg

0 30.3

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Minerals

calcium

493.00 mg110.00 mg

0 1705

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Iron

0.65 mg0.07 mg

0 70

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Magnesium

19.00 mg11.00 mg

0 444

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fosfor

337.00 mg135.00 mg

0 1409

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kalium

62.00 mg141.00 mg

0 1794

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sodium

917.00 mg36.00 mg

0 7022.4

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seng

2.88 mg0.52 mg

0 7.31

👆🏻

liyane

Water

55.22 g85.10 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, nyuda Osteoporosis, mbantu ing turu luwih apik, Ngalangi waos bosok

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

keju feta, jinis keju Yunani, digawe saka susu sing brined utawa pickled. Proses Kingo menehi konsistensi tangy, salty lan crumbly kanggo keju feta.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.