Home
My Dairy Diet


Feta Cheese vs Viili


Viili vs Feta Cheese


Calories

Calories in 1 cup
396.00 Kcal  
99+
170.00 Kcal  
29

Calories
264.00 Kcal  
99+
67.80 Kcal  
99+

Calories in 1 tbsp
21.00 Kcal  
16
35.00 Kcal  
23

Calories in 1 oz
74.00 Kcal  
36
60.00 Kcal  
27

Calories in 1 slice of
99.00 Kcal  
28
64.00 Kcal  
15

Serving size
100  
100  

Proteins
14.21 g  
36
3.49 g  
99+

Carbs
4.09 g  
99+
4.20 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.09 g  
37
22.00 g  
99+

Fats
21.28 g  
99+
4.13 g  
25

Fat Content
21 %  
18
3 %  
3

Saturated Fat
22.42 g  
99+
2.71 g  
29

Trans Fat
134.00 g  
21
0.00 g  

Polyunsaturated Fat
0.89 g  
27
0.06 g  
99+

Monounsaturated Fat
6.94 g  
39
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
16.10 mg  
99+

Vitamins
  
  

Vitamin A
422.00 IU  
37
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.23 mg  
7
0.04 mg  
23

Vitamin B2 (Riboflavin)
1.27 mg  
4
0.16 mg  
99+

Vitamin B3 (Niacin)
0.99 mg  
10
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.42 mg  
4
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
48.00 µg  
10
12.30 µg  
26

Vitamin B12 (Cobalamin)
2.54 µg  
3
0.34 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
24.00 IU  
21
0.40 IU  
99+

Vitamin D (D2+D3)
0.60 µg  
11
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.10 mg  
99+

Vitamin K (Phylloquinone)
2.70 µg  
11
0.30 µg  
29

Minerals
  
  

Calcium
493.00 mg  
25
114.00 mg  
99+

Iron
0.65 mg  
21
0.00 mg  
99+

Magnesium
19.00 mg  
29
11.50 mg  
40

Phosphorus
337.00 mg  
29
93.10 mg  
99+

Potassium
62.00 mg  
99+
170.00 mg  
36

Sodium
917.00 mg  
9
37.50 mg  
99+

Zinc
2.88 mg  
19
0.43 mg  
99+

Other
  
  

Water
55.22 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  

Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  
-  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Antioxidative effect  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  

Color
-  
White  

Flavor
-  
Yogurt like  

Aroma
-  
Milky  

Vegetarian
No  
Yes  

Origin
Greece  
Finland, Sweden  

How to make

Serving Size
100  
100  

Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt  
Villi culture, Whole milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  

Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  

Time Duration
  
  

Preparation Time
24 hours  
24 hours  

Cooking Time
2  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
64.00 °F  
12

Shelf Life
2- 3 Months  
15 days  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese