Feta Cheese vs Viili
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
264.00 Kcal
99+
67.80 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.21 g
36
3.49 g
99+
Carbs
4.09 g
99+
4.20 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.09 g
36
22.00 g
99+
Fats
21.28 g
99+
4.13 g
25
% Fat Content
Not Available
3 %
3
Saturated Fat
22.42 g
99+
2.71 g
26
Trans Fat
134.00 g
16
0.00 g
Polyunsaturated Fat
0.89 g
26
0.06 g
99+
Monounsaturated Fat
6.94 g
37
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
16.10 mg
99+
Vitamins
Vitamin A
422.00 IU
37
13.44 IU
99+
Vitamin B1 (Thiamin)
0.23 mg
7
0.04 mg
23
Vitamin B2 (Riboflavin)
1.27 mg
4
0.16 mg
99+
Vitamin B3 (Niacin)
0.99 mg
7
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.42 mg
4
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
48.00 µg
9
12.30 µg
21
Vitamin B12 (Cobalamin)
2.54 µg
3
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
24.00 IU
17
Not Available
Vitamin D (D2+D3)
0.60 µg
10
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.18 mg
30
0.10 mg
33
Vitamin K (Phylloquinone)
2.70 µg
9
0.30 µg
23
Minerals
Calcium
493.00 mg
25
114.00 mg
99+
Iron
0.65 mg
20
0.00 mg
99+
Magnesium
19.00 mg
26
11.50 mg
37
Phosphorus
337.00 mg
29
93.10 mg
99+
Potassium
62.00 mg
99+
170.00 mg
32
Sodium
917.00 mg
9
37.50 mg
99+
Zinc
2.88 mg
17
0.43 mg
99+
Other
Water
55.22 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
NA
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Antioxidative effect
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Rich in probiotics
Allergy
Feta Cheese and Viili Allergy Symptoms
Not Available
Not Available
What is
What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
Not Available
White
Feta Cheese and Viili Flavor
Not Available
Yogurt like
Feta Cheese and Viili Aroma
Not Available
Milky
Vegetarian
No
Yes
Origin
Greece
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Villi culture, Whole milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
24 hours
24 hours
Cooking Time
2
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
64.00 °F
12
Shelf Life
2- 3 Months
15 days
