Viili vs Swiss Cheese
Calories
Calories in 1 pat
Not Available
519.00 Kcal
19
Calories per 100g
67.80 Kcal
99+
393.00 Kcal
17
Calories in 1 tbsp
Not Available
59.00 Kcal
12
Calories in 1 cup
Not Available
111.00 Kcal
19
Calories in 1 stick
Not Available
110.00 Kcal
10
Serving size
100
100
Proteins
3.49 g
99+
26.96 g
8
Carbs
4.20 g
99+
1.44 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
22.00 g
99+
0.00 g
Fats
4.13 g
25
30.99 g
99+
% Fat Content
3 %
3
Not Available
Saturated Fat
2.71 g
26
18.23 g
99+
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.06 g
99+
1.34 g
15
Monounsaturated Fat
0.96 g
99+
8.05 g
26
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
92.00 mg
16
Vitamins
Vitamin A
13.44 IU
99+
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.04 mg
23
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.30 mg
26
Vitamin B3 (Niacin)
0.09 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
10.00 µg
25
Vitamin B12 (Cobalamin)
0.34 µg
99+
3.06 µg
2
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.60 mg
13
Vitamin K (Phylloquinone)
0.30 µg
23
1.40 µg
18
Minerals
Calcium
114.00 mg
99+
890.00 mg
7
Iron
0.00 mg
99+
0.13 mg
99+
Magnesium
11.50 mg
37
33.00 mg
13
Phosphorus
93.10 mg
99+
574.00 mg
9
Potassium
170.00 mg
32
574.00 mg
6
Sodium
37.50 mg
99+
187.00 mg
40
Zinc
0.43 mg
99+
4.37 mg
4
Other
Water
87.42 g
37.63 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Other General Benefits
NA
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Hair Care
Unknown
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Rich in probiotics
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Allergy
Viili and Swiss Cheese Allergy Symptoms
Not Available
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Color
White
Pale yellow
Viili and Swiss Cheese Flavor
Yogurt like
Nutty, Sweet
Viili and Swiss Cheese Aroma
Milky
Fruity, Strong
Vegetarian
Yes
Yes
Origin
Finland, Sweden
Switzerland
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Time Duration
Preparation Time
24 hours
3- 4 hours
Cooking Time
Not Applicable
40
Aging time
Not Applicable
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
39.20 °F
19
Shelf Life
15 days
1 Month
