Feta Cheese

Romano Cheese

Feta Cheese vs Romano Cheese

Feta Cheese

Romano Cheese

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Calories

Calories in 1 cup

396.00 Kcal452.00 Kcal

50 1927

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Calories

264.00 Kcal387.00 Kcal

0 904

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Calories in 1 tbsp

21.00 Kcal108.00 Kcal

2 133

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Calories in 1 oz

74.00 Kcal110.00 Kcal

10 717

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Calories in 1 slice of

99.00 Kcal298.00 Kcal

12.2 899

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Serving size

100

Proteins

14.21 g31.80 g

0 215

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Carbs

4.09 g3.63 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.09 g0.73 g

0 54.08

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Fats

21.28 g26.94 g

0.1 175

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Fat Content

21 %28 %

0 100

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Saturated Fat

22.42 g17.12 g

0 67

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Trans Fat

134.00 g0.10 g

0 162

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Polyunsaturated Fat

0.89 g0.59 g

0 48

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Monounsaturated Fat

6.94 g7.84 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg104.00 mg

0 325

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Vitamins

Vitamin A

422.00 IU415.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.23 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

1.27 mg0.37 mg

0 2.017

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Vitamin B3 (Niacin)

0.99 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.42 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

48.00 µg7.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.54 µg1.12 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

24.00 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.18 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 µg2.20 µg

0 30.3

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Minerals

Calcium

493.00 mg1,064.00 mg

0 1705

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Iron

0.65 mg0.77 mg

0 70

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Magnesium

19.00 mg41.00 mg

0 444

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Phosphorus

337.00 mg760.00 mg

0 1409

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Potassium

62.00 mg86.00 mg

0 1794

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Sodium

917.00 mg1,433.00 mg

0 7022.4

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Zinc

2.88 mg2.58 mg

0 7.31

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Other

Water

55.22 g30.91 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

Pale yellow

Flavor

Mild, Sharp, Tangy

Aroma

Strong

Vegetarian

✔ ✘

Origin

Greece

Italy

How to make

Serving Size

100

Ingredients

3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

Streptococcus thermophilus

Things you need

Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

24 hours

10- 12 hours

Cooking Time

Aging time

5 months

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 Months

2- 4 months

Comparison of Feta Cheese and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Feta Cheese and Romano Cheese, helps you to choose among them. Feta Cheese vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.