Home
My Dairy Diet


Feta Cheese vs Ricotta Cheese


Ricotta Cheese vs Feta Cheese


Calories

Calories per 100g
264.00 Kcal   
99+
174.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.21 g   
36
11.26 g   
38

Carbs
4.09 g   
99+
3.04 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.09 g   
36
0.27 g   
2

Fats
21.28 g   
99+
12.98 g   
99+

Saturated Fat
22.42 g   
99+
8.30 g   
99+

Trans Fat
134.00 g   
16
2.00 g   
9

Polyunsaturated Fat
0.89 g   
26
0.39 g   
99+

Monounsaturated Fat
6.94 g   
37
3.63 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
51.00 mg   
29

Vitamins
  
  

Vitamin A
422.00 IU   
37
445.00 IU   
35

Vitamin B1 (Thiamin)
0.23 mg   
7
0.01 mg   
99+

Vitamin B2 (Riboflavin)
1.27 mg   
4
0.20 mg   
99+

Vitamin B3 (Niacin)
0.99 mg   
7
0.10 mg   
38

Vitamin B6 (Pyridoxine)
0.42 mg   
4
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
48.00 µg   
9
12.00 µg   
23

Vitamin B12 (Cobalamin)
2.54 µg   
3
0.34 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
24.00 IU   
17
10.00 IU   
26

Vitamin D (D2+D3)
0.60 µg   
10
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.18 mg   
30
0.11 mg   
32

Vitamin K (Phylloquinone)
2.70 µg   
9
1.10 µg   
20

Minerals
  
  

Calcium
493.00 mg   
25
207.00 mg   
99+

Iron
0.65 mg   
20
0.38 mg   
31

Magnesium
19.00 mg   
26
11.00 mg   
38

Phosphorus
337.00 mg   
29
2.50 mg   
99+

Potassium
62.00 mg   
99+
105.00 mg   
99+

Sodium
917.00 mg   
9
84.00 mg   
99+

Zinc
2.88 mg   
17
1.16 mg   
29

Other
  
  

Water
55.22 g   
71.70 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   

Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of protein   

Allergy
  
  

Feta Cheese and Ricotta Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.   
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  

Color
Not Available   
White   

Feta Cheese and Ricotta Cheese Flavor
Not Available   
Not Available   

Feta Cheese and Ricotta Cheese Aroma
Not Available   
Not Available   

Vegetarian
No   
No   

Origin
Greece   
Italy   

How to make

Serving Size
100   
100   

Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt   
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer   
Bowl, Cheesecloth, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
24 hours   
2- 3 hours   

Cooking Time
2   
30   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5

Shelf Life
2- 3 Months   
1- 2 Weeks   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese