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Ricotta Cheese vs Swiss Cheese Nutrition
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Ricotta Cheese
Swiss Cheese
Swiss Cheese vs Ricotta Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
92.00 mg
16
Vitamins
Vitamin A
445.00 IU
35
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.01 mg
99+
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.20 mg
99+
0.30 mg
26
Vitamin B3 (Niacin)
0.10 mg
38
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
10.00 µg
25
Vitamin B12 (Cobalamin)
0.34 µg
99+
3.06 µg
2
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
10.00 IU
26
0.00 IU
39
Vitamin D (D2+D3)
0.20 µg
15
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.11 mg
32
0.60 mg
13
Vitamin K (Phylloquinone)
1.10 µg
20
1.40 µg
18
Minerals
Calcium
207.00 mg
99+
890.00 mg
7
Iron
0.38 mg
31
0.13 mg
99+
Magnesium
11.00 mg
38
33.00 mg
13
Phosphorus
2.50 mg
99+
574.00 mg
9
Potassium
105.00 mg
99+
574.00 mg
6
Sodium
84.00 mg
99+
187.00 mg
40
Zinc
1.16 mg
29
4.37 mg
4
Other
Water
71.70 g
37.63 g
Caffeine
0.00 g
0.00 g
Benefits >>
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