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Feta Cheese vs Ricotta Cheese Nutrition

Feta Cheese
Ricotta Cheese
Ricotta Cheese vs Feta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
51.00 mg   
29
Vitamins
  
  
Vitamin A
422.00 IU   
37
445.00 IU   
35
Vitamin B1 (Thiamin)
0.23 mg   
7
0.01 mg   
99+
Vitamin B2 (Riboflavin)
1.27 mg   
4
0.20 mg   
99+
Vitamin B3 (Niacin)
0.99 mg   
7
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.42 mg   
4
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
48.00 µg   
9
12.00 µg   
23
Vitamin B12 (Cobalamin)
2.54 µg   
3
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
10.00 IU   
26
Vitamin D (D2+D3)
0.60 µg   
10
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.18 mg   
30
0.11 mg   
32
Vitamin K (Phylloquinone)
2.70 µg   
9
1.10 µg   
20
Minerals
  
  
Calcium
493.00 mg   
25
207.00 mg   
99+
Iron
0.65 mg   
20
0.38 mg   
31
Magnesium
19.00 mg   
26
11.00 mg   
38
Phosphorus
337.00 mg   
29
2.50 mg   
99+
Potassium
62.00 mg   
99+
105.00 mg   
99+
Sodium
917.00 mg   
9
84.00 mg   
99+
Zinc
2.88 mg   
17
1.16 mg   
29
Other
  
  
Water
55.22 g   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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