Ricotta Cheese vs Swiss Cheese
Calories
Calories per 100g
174.00 Kcal
99+
393.00 Kcal
17
Calories in 1 pat
Not Available
519.00 Kcal
19
Calories in 1 tbsp
Not Available
59.00 Kcal
12
Calories in 1 cup
Not Available
111.00 Kcal
19
Calories in 1 stick
Not Available
110.00 Kcal
10
Serving size
100
100
Proteins
11.26 g
38
26.96 g
8
Carbs
3.04 g
99+
1.44 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.27 g
2
0.00 g
Fats
12.98 g
99+
30.99 g
99+
Saturated Fat
8.30 g
99+
18.23 g
99+
Trans Fat
2.00 g
9
2.00 g
9
Polyunsaturated Fat
0.39 g
99+
1.34 g
15
Monounsaturated Fat
3.63 g
99+
8.05 g
26
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
92.00 mg
16
Vitamins
Vitamin A
445.00 IU
35
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.01 mg
99+
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.20 mg
99+
0.30 mg
26
Vitamin B3 (Niacin)
0.10 mg
38
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
10.00 µg
25
Vitamin B12 (Cobalamin)
0.34 µg
99+
3.06 µg
2
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
10.00 IU
26
0.00 IU
39
Vitamin D (D2+D3)
0.20 µg
15
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.11 mg
32
0.60 mg
13
Vitamin K (Phylloquinone)
1.10 µg
20
1.40 µg
18
Minerals
Calcium
207.00 mg
99+
890.00 mg
7
Iron
0.38 mg
31
0.13 mg
99+
Magnesium
11.00 mg
38
33.00 mg
13
Phosphorus
2.50 mg
99+
574.00 mg
9
Potassium
105.00 mg
99+
574.00 mg
6
Sodium
84.00 mg
99+
187.00 mg
40
Zinc
1.16 mg
29
4.37 mg
4
Other
Water
71.70 g
37.63 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Available
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Allergy
Ricotta Cheese and Swiss Cheese Allergy Symptoms
Not Available
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Color
White
Pale yellow
Ricotta Cheese and Swiss Cheese Flavor
Not Available
Nutty, Sweet
Ricotta Cheese and Swiss Cheese Aroma
Not Available
Fruity, Strong
Vegetarian
No
Yes
Origin
Italy
Switzerland
How to make
Serving Size
100
100
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Time Duration
Preparation Time
2- 3 hours
3- 4 hours
Cooking Time
30
40
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
1- 2 Weeks
1 Month
