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Feta Cheese vs Neufchatel Cheese Nutrition

Feta Cheese
Neufchatel Cheese
Neufchatel Cheese vs Feta Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
21.00 mg  
99+
Vitamins
  
  
Vitamin A
422.00 IU  
37
841.00 IU  
21
Vitamin B1 (Thiamin)
0.23 mg  
7
0.02 mg  
34
Vitamin B2 (Riboflavin)
1.27 mg  
4
0.16 mg  
99+
Vitamin B3 (Niacin)
0.99 mg  
10
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.42 mg  
4
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
48.00 µg  
10
14.00 µg  
24
Vitamin B12 (Cobalamin)
2.54 µg  
3
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
24.00 IU  
21
10.00 IU  
31
Vitamin D (D2+D3)
0.60 µg  
11
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.40 mg  
24
Vitamin K (Phylloquinone)
2.70 µg  
11
1.70 µg  
19
Minerals
  
  
Calcium
493.00 mg  
25
117.00 mg  
99+
Iron
0.65 mg  
21
0.13 mg  
99+
Magnesium
19.00 mg  
29
10.00 mg  
99+
Phosphorus
337.00 mg  
29
138.00 mg  
99+
Potassium
62.00 mg  
99+
152.00 mg  
99+
Sodium
917.00 mg  
9
334.00 mg  
32
Zinc
2.88 mg  
19
0.82 mg  
38
Other
  
  
Water
55.22 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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