Neufchatel Cheese vs Swiss Cheese

Neufchatel Cheese

Swiss Cheese

Swiss Cheese vs Neufchatel Cheese

Calories

Calories in 1 cup

253.00 Kcal

99+

519.00 Kcal

99+

Calories

253.00 Kcal

99+

393.00 Kcal

Calories in 1 tbsp

70.00 Kcal

59.00 Kcal

Calories in 1 oz

72.00 Kcal

111.00 Kcal

99+

Calories in 1 slice of

253.00 Kcal

99+

110.00 Kcal

Serving size

100

Proteins

9.15 g

99+

26.96 g

Carbs

3.59 g

99+

1.44 g

99+

Fiber

0.00 g

Sugar

3.19 g

0.00 g

Fats

22.78 g

99+

30.99 g

99+

Fat Content

23 %

26 %

Saturated Fat

0.28 g

18.23 g

99+

Trans Fat

21.00 g

2.00 g

Polyunsaturated Fat

21.00 g

1.34 g

Monounsaturated Fat

21.00 g

8.05 g

Nutrition

Serving Size

100

Cholesterol

21.00 mg

99+

92.00 mg

Vitamins

Vitamin A

841.00 IU

1,047.00 IU

Vitamin B1 (Thiamin)

0.02 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.16 mg

99+

0.30 mg

Vitamin B3 (Niacin)

0.21 mg

0.06 mg

99+

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.07 mg

Vitamin B9 (Folic acid, Folate)

14.00 µg

10.00 µg

Vitamin B12 (Cobalamin)

0.30 µg

99+

3.06 µg

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

10.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

0.30 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.40 mg

0.60 mg

Vitamin K (Phylloquinone)

1.70 µg

1.40 µg

Minerals

Calcium

117.00 mg

99+

890.00 mg

Iron

0.13 mg

99+

0.13 mg

99+

Magnesium

10.00 mg

99+

33.00 mg

Phosphorus

138.00 mg

99+

574.00 mg

Potassium

152.00 mg

99+

574.00 mg

Sodium

334.00 mg

187.00 mg

Zinc

0.82 mg

4.37 mg

Other

Water

63.11 g

37.63 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of proteins, Good source of Calcium

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Neufchatel is a french cow milk cheese, that has a soft texture.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

White

Pale yellow

Flavor

Mushroomy, Nutty, Salty, Sharp

Nutty, Sweet

Aroma

Sour smell

Fruity, Strong

Vegetarian

Yes

Origin

France

Switzerland

How to make

Serving Size

100

Ingredients

Cow milk, Rennet, Starter culture

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

2 Bowls, Sauce pan, Stirrer

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

15- 20 minutes

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature