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Feta Cheese vs Goat Milk


Goat Milk vs Feta Cheese


Calories

Calories in 1 cup
396.00 Kcal  
99+
168.00 Kcal  
28

Calories
264.00 Kcal  
99+
69.00 Kcal  
99+

Calories in 1 tbsp
21.00 Kcal  
16
17.00 Kcal  
13

Calories in 1 oz
74.00 Kcal  
36
69.00 Kcal  
33

Calories in 1 slice of
99.00 Kcal  
28
69.00 Kcal  
17

Serving size
100  
100  

Proteins
14.21 g  
36
3.56 g  
99+

Carbs
4.09 g  
99+
4.45 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.09 g  
37
4.45 g  
40

Fats
21.28 g  
99+
4.14 g  
26

Fat Content
21 %  
18
4 %  
4

Saturated Fat
22.42 g  
99+
2.67 g  
27

Trans Fat
134.00 g  
21
0.00 g  

Polyunsaturated Fat
0.89 g  
27
0.15 g  
99+

Monounsaturated Fat
6.94 g  
39
1.11 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
11.00 mg  
99+

Vitamins
  
  

Vitamin A
422.00 IU  
37
198.00 IU  
99+

Vitamin B1 (Thiamin)
0.23 mg  
7
0.05 mg  
17

Vitamin B2 (Riboflavin)
1.27 mg  
4
0.14 mg  
99+

Vitamin B3 (Niacin)
0.99 mg  
10
0.28 mg  
24

Vitamin B6 (Pyridoxine)
0.42 mg  
4
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
48.00 µg  
10
1.00 µg  
99+

Vitamin B12 (Cobalamin)
2.54 µg  
3
0.07 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.30 mg  
22

Vitamin D
24.00 IU  
21
51.00 IU  
6

Vitamin D (D2+D3)
0.60 µg  
11
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.07 mg  
99+

Vitamin K (Phylloquinone)
2.70 µg  
11
0.30 µg  
29

Minerals
  
  

Calcium
493.00 mg  
25
134.00 mg  
99+

Iron
0.65 mg  
21
0.05 mg  
99+

Magnesium
19.00 mg  
29
14.00 mg  
35

Phosphorus
337.00 mg  
29
111.00 mg  
99+

Potassium
62.00 mg  
99+
204.00 mg  
30

Sodium
917.00 mg  
9
50.00 mg  
99+

Zinc
2.88 mg  
19
0.30 mg  
99+

Other
  
  

Water
55.22 g  
88.90 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  
Lactose Intolerants, Reduces blood pressure  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  

What is

What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  

Color
-  
-  

Flavor
-  
Sour  

Aroma
-  
Goaty  

Vegetarian
No  
Yes  

Origin
Greece  
-  

How to make

Serving Size
100  
100  

Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt  
-  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer  
-  

Time Duration
  
  

Preparation Time
24 hours  
-  

Cooking Time
2  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
2- 3 Months  
5- 7 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese