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Goat Milk vs Ricotta Cheese


Ricotta Cheese vs Goat Milk


Calories

Calories per 100g
69.00 Kcal   
99+
174.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.56 g   
99+
11.26 g   
38

Carbs
4.45 g   
99+
3.04 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.45 g   
39
0.27 g   
2

Fats
4.14 g   
26
12.98 g   
99+

Saturated Fat
2.67 g   
24
8.30 g   
99+

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
0.15 g   
99+
0.39 g   
99+

Monounsaturated Fat
1.11 g   
99+
3.63 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
51.00 mg   
29

Vitamins
  
  

Vitamin A
198.00 IU   
99+
445.00 IU   
35

Vitamin B1 (Thiamin)
0.05 mg   
17
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.20 mg   
99+

Vitamin B3 (Niacin)
0.28 mg   
16
0.10 mg   
38

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.34 µg   
99+

Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29

Vitamin D
51.00 IU   
6
10.00 IU   
26

Vitamin D (D2+D3)
1.30 µg   
4
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.11 mg   
32

Vitamin K (Phylloquinone)
0.30 µg   
23
1.10 µg   
20

Minerals
  
  

Calcium
134.00 mg   
99+
207.00 mg   
99+

Iron
0.05 mg   
99+
0.38 mg   
31

Magnesium
14.00 mg   
32
11.00 mg   
38

Phosphorus
111.00 mg   
99+
2.50 mg   
99+

Potassium
204.00 mg   
27
105.00 mg   
99+

Sodium
50.00 mg   
99+
84.00 mg   
99+

Zinc
0.30 mg   
99+
1.16 mg   
29

Other
  
  

Water
88.90 g   
71.70 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Absorps of Calcium & Vitamin B   

Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Good source of protein   

Allergy
  
  

Goat Milk and Ricotta Cheese Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  

Color
Not Available   
White   

Goat Milk and Ricotta Cheese Flavor
Sour   
Not Available   

Goat Milk and Ricotta Cheese Aroma
Goaty   
Not Available   

Vegetarian
Yes   
No   

Origin
NA   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Bowl, Cheesecloth, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Applicable   
2- 3 hours   

Cooking Time
NA   
30   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
5- 7 days   
1- 2 Weeks   

Calories >>
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Dairy Foods High in Calcium

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Comparison of Dairy Foods High in Calcium