Goat Milk vs Swiss Cheese
Calories
Calories per 100g
69.00 Kcal
99+
393.00 Kcal
17
Calories in 1 pat
Not Available
519.00 Kcal
19
Calories in 1 tbsp
Not Available
59.00 Kcal
12
Calories in 1 cup
Not Available
111.00 Kcal
19
Calories in 1 stick
Not Available
110.00 Kcal
10
Serving size
100
100
Proteins
3.56 g
99+
26.96 g
8
Carbs
4.45 g
99+
1.44 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.45 g
39
0.00 g
Fats
4.14 g
26
30.99 g
99+
Saturated Fat
2.67 g
24
18.23 g
99+
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
0.15 g
99+
1.34 g
15
Monounsaturated Fat
1.11 g
99+
8.05 g
26
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
92.00 mg
16
Vitamins
Vitamin A
198.00 IU
99+
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.05 mg
17
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.30 mg
26
Vitamin B3 (Niacin)
0.28 mg
16
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
10.00 µg
25
Vitamin B12 (Cobalamin)
0.07 µg
99+
3.06 µg
2
Vitamin C (Ascorbic acid)
1.30 mg
13
0.00 mg
29
Vitamin D
51.00 IU
6
0.00 IU
39
Vitamin D (D2+D3)
1.30 µg
4
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.60 mg
13
Vitamin K (Phylloquinone)
0.30 µg
23
1.40 µg
18
Minerals
Calcium
134.00 mg
99+
890.00 mg
7
Iron
0.05 mg
99+
0.13 mg
99+
Magnesium
14.00 mg
32
33.00 mg
13
Phosphorus
111.00 mg
99+
574.00 mg
9
Potassium
204.00 mg
27
574.00 mg
6
Sodium
50.00 mg
99+
187.00 mg
40
Zinc
0.30 mg
99+
4.37 mg
4
Other
Water
88.90 g
37.63 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Other General Benefits
Lactose Intolerants, Reduces blood pressure
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Allergy
Goat Milk and Swiss Cheese Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Color
Not Available
Pale yellow
Goat Milk and Swiss Cheese Flavor
Sour
Nutty, Sweet
Goat Milk and Swiss Cheese Aroma
Goaty
Fruity, Strong
Vegetarian
Yes
Yes
Origin
NA
Switzerland
How to make
Serving Size
100
100
Ingredients
Not Applicable
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Things you need
Not Applicable
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Time Duration
Preparation Time
Not Applicable
3- 4 hours
Cooking Time
NA
40
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
5- 7 days
1 Month
