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Goat Milk vs Swiss Cheese


Swiss Cheese vs Goat Milk


Calories

Calories per 100g
69.00 Kcal   
99+
393.00 Kcal   
17

Calories in 1 pat
Not Available   
519.00 Kcal   
19

Calories in 1 tbsp
Not Available   
59.00 Kcal   
12

Calories in 1 cup
Not Available   
111.00 Kcal   
19

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
3.56 g   
99+
26.96 g   
8

Carbs
4.45 g   
99+
1.44 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.45 g   
39
0.00 g   

Fats
4.14 g   
26
30.99 g   
99+

Saturated Fat
2.67 g   
24
18.23 g   
99+

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
0.15 g   
99+
1.34 g   
15

Monounsaturated Fat
1.11 g   
99+
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
92.00 mg   
16

Vitamins
  
  

Vitamin A
198.00 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.05 mg   
17
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.30 mg   
26

Vitamin B3 (Niacin)
0.28 mg   
16
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.07 µg   
99+
3.06 µg   
2

Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29

Vitamin D
51.00 IU   
6
0.00 IU   
39

Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.60 mg   
13

Vitamin K (Phylloquinone)
0.30 µg   
23
1.40 µg   
18

Minerals
  
  

Calcium
134.00 mg   
99+
890.00 mg   
7

Iron
0.05 mg   
99+
0.13 mg   
99+

Magnesium
14.00 mg   
32
33.00 mg   
13

Phosphorus
111.00 mg   
99+
574.00 mg   
9

Potassium
204.00 mg   
27
574.00 mg   
6

Sodium
50.00 mg   
99+
187.00 mg   
40

Zinc
0.30 mg   
99+
4.37 mg   
4

Other
  
  

Water
88.90 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Goat Milk and Swiss Cheese Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Not Available   
Pale yellow   

Goat Milk and Swiss Cheese Flavor
Sour   
Nutty, Sweet   

Goat Milk and Swiss Cheese Aroma
Goaty   
Fruity, Strong   

Vegetarian
Yes   
Yes   

Origin
NA   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Not Applicable   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
Not Applicable   
3- 4 hours   

Cooking Time
NA   
40   

Aging time
Not Available   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
5- 7 days   
1 Month   

Calories >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium