Feta Cheese

Cheese

Feta Cheese vs Cheese Facts

Feta Cheese

Cheese

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Calories

Calories in 1 cup

396.00 Kcal455.00 Kcal

50 1927

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Calories

264.00 Kcal366.00 Kcal

0 904

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Calories in 1 tbsp

21.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

74.00 Kcal113.00 Kcal

10 717

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Calories in 1 slice of

99.00 Kcal113.00 Kcal

12.2 899

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Serving size

100

Proteins

14.21 g100.00 g

0 215

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Carbs

4.09 g3.70 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.09 g2.30 g

0 54.08

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Fats

21.28 g31.79 g

0.1 175

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Fat Content

21 %34 %

0 100

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Saturated Fat

22.42 g18.00 g

0 67

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Trans Fat

134.00 g1.10 g

0 162

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Polyunsaturated Fat

0.89 g1.30 g

0 48

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Monounsaturated Fat

6.94 g8.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg100.00 mg

0 325

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Vitamins

Vitamin A

422.00 IU945.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.23 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

1.27 mg0.23 mg

0 2.017

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Vitamin B3 (Niacin)

0.99 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.42 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

48.00 µg8.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.54 µg1.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

24.00 IU23.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.18 mg0.80 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 µg2.60 µg

0 30.3

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Minerals

Calcium

493.00 mg1,045.00 mg

0 1705

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Iron

0.65 mg0.63 mg

0 70

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Magnesium

19.00 mg26.00 mg

0 444

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Phosphorus

337.00 mg641.00 mg

0 1409

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Potassium

62.00 mg132.00 mg

0 1794

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Sodium

917.00 mg1,671.00 mg

0 7022.4

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Zinc

2.88 mg2.49 mg

0 7.31

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Other

Water

55.22 g39.61 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay

Improves digestion

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Greece

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

How to make

Serving Size

100

Ingredients

3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt

Milk, Salt, Vinegar

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Time Duration

Preparation Time

24 hours

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F

-20 383

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Shelf Life

2- 3 Months

2- 3 weeks

Difference between Feta Cheese and Cheese

Though Feta Cheese and Cheese, both are Dairy products, there is some prominent difference between Feta Cheese and Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Feta Cheese and Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Feta Cheese vs Cheese facts, dictate the similarities and differences between Feta Cheese and Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.