Home
My Dairy Diet


Eggnog vs Yogurt Facts


Yogurt vs Eggnog Facts


Calories

Calories per 100g
88.00 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
224.00 Kcal   
7
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
28.00 Kcal   
3
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
4.55 g   
99+
5.00 g   
99+

Carbs
8.05 g   
35
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
8.05 g   
99+
3.24 g   
30

Fats
4.19 g   
27
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
2.59 g   
23
0.12 g   
2

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.20 g   
99+
0.01 g   
99+

Monounsaturated Fat
1.30 g   
99+
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
59.00 mg   
23
5.00 mg   
99+

Vitamins
  
  

Vitamin A
206.00 IU   
99+
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
25
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.28 mg   
31

Vitamin B3 (Niacin)
0.11 mg   
37
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.45 µg   
33
0.75 µg   
24

Vitamin C (Ascorbic acid)
1.50 mg   
12
0.00 mg   
29

Vitamin D
49.00 IU   
7
0.00 IU   
39

Vitamin D (D2+D3)
1.20 µg   
5
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.01 mg   
40

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
130.00 mg   
99+
110.00 mg   
99+

Iron
0.20 mg   
99+
0.07 mg   
99+

Magnesium
19.00 mg   
26
11.00 mg   
38

Phosphorus
109.00 mg   
99+
135.00 mg   
99+

Potassium
165.00 mg   
33
141.00 mg   
99+

Sodium
54.00 mg   
99+
36.00 mg   
99+

Zinc
0.46 mg   
99+
0.52 mg   
99+

Other
  
  

Water
82.54 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Excellent hair conditioner   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Contains good amount of Vitamins, Good source of protein   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Eggnog and Yogurt Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Cream   
White   

Eggnog and Yogurt Flavor
Creamy, Thick, Vanilla   
Creamy   

Eggnog and Yogurt Aroma
Sour smell   
Fresh   

Vegetarian
No   
No   

Origin
England   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Blender, Stirrer   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
8- 10 hours   

Cooking Time
Not Applicable   
15   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5

Shelf Life
5- 7 days   
3- 5 days   

Summary >>
<< How to make

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein