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Eggnog vs Yogurt


Yogurt vs Eggnog


Calories

Calories in 1 cup
224.00 Kcal  
36
134.00 Kcal  
18

Calories
88.00 Kcal  
99+
59.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
9.00 Kcal  
7

Calories in 1 oz
28.00 Kcal  
11
17.00 Kcal  
6

Calories in 1 slice of
131.00 Kcal  
99+
59.00 Kcal  
13

Serving size
100  
100  

Proteins
4.55 g  
99+
5.00 g  
99+

Carbs
8.05 g  
35
3.60 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.05 g  
99+
3.24 g  
31

Fats
4.19 g  
27
0.39 g  
3

Fat Content
10 %  
10
3 %  
3

Saturated Fat
2.59 g  
26
0.12 g  
2

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.01 g  
99+

Monounsaturated Fat
1.30 g  
99+
0.05 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
59.00 mg  
23
5.00 mg  
99+

Vitamins
  
  

Vitamin A
206.00 IU  
99+
4.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
25
0.02 mg  
33

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.28 mg  
32

Vitamin B3 (Niacin)
0.11 mg  
99+
0.21 mg  
29

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.06 mg  
32

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
7.00 µg  
35

Vitamin B12 (Cobalamin)
0.45 µg  
37
0.75 µg  
27

Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38

Vitamin D
49.00 IU  
8
0.00 IU  
99+

Vitamin D (D2+D3)
1.20 µg  
6
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
0.01 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
130.00 mg  
99+
110.00 mg  
99+

Iron
0.20 mg  
99+
0.07 mg  
99+

Magnesium
19.00 mg  
29
11.00 mg  
99+

Phosphorus
109.00 mg  
99+
135.00 mg  
99+

Potassium
165.00 mg  
37
141.00 mg  
99+

Sodium
54.00 mg  
99+
36.00 mg  
99+

Zinc
0.46 mg  
99+
0.52 mg  
99+

Other
  
  

Water
82.54 g  
85.10 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing  

Hair Care
Excellent hair conditioner  
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends  

Nutritional Importance & Uses
  
  

Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles  

Nutritional Importance
Contains good amount of Vitamins, Good source of protein  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing  

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.  

Color
Cream  
White  

Flavor
Creamy, Thick, Vanilla  
Creamy  

Aroma
Sour smell  
Fresh  

Vegetarian
No  
No  

Origin
England  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  

How to make

Serving Size
100  
100  

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  
Milk, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
Bowl, Blender, Stirrer  
Bowl, Pan, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
8- 10 hours  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
99.00 °F  
5

Shelf Life
5- 7 days  
3- 5 days  

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