1 Calories
1.1 Calories in 1 cup
1.2 Calories
357.00 Kcal356.00 Kcal
0
904
1.4 Calories in 1 tbsp
1.2 Calories in 1 oz
101.00 Kcal101.00 Kcal
12.2
204
1.4 Calories in 1 slice of
1.8 Serving size
1.9 Proteins
1.15 Carbs
1.19.2 Fiber
1.20.3 Sugar
1.24 Fats
1.26.3 Fat Content
1.27.3 Saturated Fat
1.27.8 Trans Fat
2.3.1 Polyunsaturated Fat
2.4.5 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
825.00 IU563.00 IU
0
2499
4.3.2 Vitamin B1 (Thiamin)
4.3.5 Vitamin B2 (Riboflavin)
4.3.10 Vitamin B3 (Niacin)
4.3.13 Vitamin B6 (Pyridoxine)
0.08 mg0.08 mg
-0.026
1.5
4.4.4 Vitamin B9 (Folic acid, Folate)
4.4.9 Vitamin B12 (Cobalamin)
4.4.13 Vitamin C (Ascorbic acid)
4.4.17 Vitamin D
4.6.4 Vitamin D (D2+D3)
7.5.3 Vitamin E (Alpha- Tocopherol)
7.5.6 Vitamin K (Phylloquinone)
7.6 Minerals
7.6.1 Calcium
731.00 mg400.00 mg
0
1705
8.1.2 Iron
10.5.2 Magnesium
10.5.4 Phosphorus
536.00 mg444.00 mg
0
1409
10.5.5 Potassium
188.00 mg1,409.00 mg
0
1794
10.5.6 Sodium
812.00 mg600.00 mg
0
7022.4
10.5.7 Zinc
10.6 Other
10.6.1 Water
10.6.2 Caffeine
11 Benefits
11.1 Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
11.1.1 Other General Benefits
Heart healthy Cheese
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
11.2.2 Hair Care
Not Available
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
11.3 Nutritional Importance & Uses
11.3.1 Uses
Not Available
It is typically used on sandwiches, either cold or melted
11.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
11.4 Allergy
11.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
12 What is
12.1 What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
12.1.1 Color
12.1.2 Flavor
Mild, Nutty, Salty
Creamy, Fruity, Nutty, Sweet
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
13 How to make
13.1 Serving Size
13.2 Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
13.2.1 Fermentation Agent
Not Applicable
Lactococcus Lactis, Leuconostoc mesenteroides
13.3 Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
4 weeks - 10 months
12 months
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life
3-4 weeks
Around 3 months