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Edam Cheese
Edam Cheese

Gouda Cheese
Gouda Cheese



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Edam Cheese
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Gouda Cheese

Edam Cheese vs Gouda Cheese

Calories

Calories in 1 cup

357.00 Kcal356.00 Kcal
50 1927
👆🏻

Calories

357.00 Kcal356.00 Kcal
0 904
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Calories in 1 tbsp

20.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal101.00 Kcal
10 717
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Calories in 1 slice of

357.00 Kcal356.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.99 g24.94 g
0 215
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Carbs

1.43 g2.22 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

1.43 g2.22 g
0 54.08
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Fats

27.80 g27.44 g
0.1 175
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Fat Content

28 %27 %
0 100
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Saturated Fat

17.57 g17.61 g
0 67
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Trans Fat

0.00 g0.20 g
0 162
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Polyunsaturated Fat

0.67 g0.66 g
0 48
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Monounsaturated Fat

8.13 g7.75 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

89.00 mg114.00 mg
0 325
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Vitamins

Vitamin A

825.00 IU563.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.39 mg0.33 mg
0 2.017
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Vitamin B3 (Niacin)

0.08 mg0.06 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg0.08 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

16.00 µg21.00 µg
0 87
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Vitamin B12 (Cobalamin)

1.54 µg1.54 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

20.00 IU20.00 IU
0 301
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Vitamin D (D2+D3)

0.50 µg0.50 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.24 mg0.24 mg
0 24.21
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Vitamin K (Phylloquinone)

2.30 µg2.30 µg
0 30.3
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Minerals

Calcium

731.00 mg400.00 mg
0 1705
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Iron

0.44 mg0.52 mg
0 70
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Magnesium

30.00 mg70.00 mg
0 444
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Phosphorus

536.00 mg444.00 mg
0 1409
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Potassium

188.00 mg1,409.00 mg
0 1794
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Sodium

812.00 mg600.00 mg
0 7022.4
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Zinc

3.75 mg1.14 mg
0 7.31
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Other

Water

41.56 g41.46 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Heart healthy Cheese
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It is typically used on sandwiches, either cold or melted

Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

What is

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

Pale yellow
Yellow

Flavor

Mild, Nutty, Salty
Creamy, Fruity, Nutty, Sweet

Aroma

-
Sour smell

Vegetarian

Origin

Netherlands
Netherlands

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

-
Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

10- 12 hours
24 hours

Cooking Time

90
120

Aging time

4 weeks - 10 months
12 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F0.00 °F
-20 383
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Shelf Life

3-4 weeks
Around 3 months

Comparison of Edam Cheese and Gouda Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Edam Cheese and Gouda Cheese, helps you to choose among them. Edam Cheese vs Gouda Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.