Edam Cheese

Gouda Cheese

Edam Cheese vs Gouda Cheese Nutrition

Edam Cheese

Gouda Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

89.00 mg114.00 mg

0 325

1.4 Vitamins

1.4.1 Vitamin A

825.00 IU563.00 IU

0 2499

2.1.1 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

4.5.2 Vitamin B2 (Riboflavin)

0.39 mg0.33 mg

0 2.017

4.5.4 Vitamin B3 (Niacin)

0.08 mg0.06 mg

0 13.112

4.5.5 Vitamin B6 (Pyridoxine)

0.08 mg0.08 mg

-0.026 1.5

4.5.6 Vitamin B9 (Folic acid, Folate)

16.00 µg21.00 µg

0 87

4.5.7 Vitamin B12 (Cobalamin)

1.54 µg1.54 µg

0 4.03

4.5.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

4.5.9 Vitamin D

20.00 IU20.00 IU

0 301

4.5.10 Vitamin D (D2+D3)

0.50 µg0.50 µg

0 7.5

4.5.11 Vitamin E (Alpha- Tocopherol)

0.24 mg0.24 mg

0 24.21

4.5.12 Vitamin K (Phylloquinone)

2.30 µg2.30 µg

0 30.3

4.6 Minerals

4.6.1 Calcium

731.00 mg400.00 mg

0 1705

4.6.2 Iron

0.44 mg0.52 mg

0 70

4.6.3 Magnesium

30.00 mg70.00 mg

0 444

4.6.4 Phosphorus

536.00 mg444.00 mg

0 1409

4.6.5 Potassium

188.00 mg1,409.00 mg

0 1794

4.6.6 Sodium

812.00 mg600.00 mg

0 7022.4

4.6.7 Zinc

3.75 mg1.14 mg

0 7.31

4.7 Other

4.7.1 Water

41.56 g41.46 g

0 221

4.7.2 Caffeine

0.00 g0.00 g

0 0

Edam Cheese vs Gouda Cheese Nutrition Facts

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