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Edam Cheese vs Basundi


Basundi vs Edam Cheese


Calories

Calories in 1 cup
357.00 Kcal  
99+
330.00 Kcal  
99+

Calories
357.00 Kcal  
28
375.20 Kcal  
21

Calories in 1 tbsp
20.00 Kcal  
15
120.00 Kcal  
99+

Calories in 1 oz
101.00 Kcal  
99+
120.00 Kcal  
99+

Calories in 1 slice of
357.00 Kcal  
99+
180.00 Kcal  
99+

Serving size
100  
100  

Proteins
24.99 g  
12
14.90 g  
35

Carbs
1.43 g  
99+
36.20 g  
9

Fiber
0.00 g  
16
2.40 g  
7

Sugar
1.43 g  
19
30.50 g  
99+

Fats
27.80 g  
99+
20.00 g  
99+

Fat Content
28 %  
25
15 %  
14

Saturated Fat
17.57 g  
99+
7.60 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.67 g  
40
2.60 g  
8

Monounsaturated Fat
8.13 g  
27
5.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
89.00 mg  
18
26.00 mg  
40

Vitamins
  
  

Vitamin A
825.00 IU  
22
66.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
24
0.11 mg  
10

Vitamin B2 (Riboflavin)
0.39 mg  
17
0.10 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.52 mg  
17

Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.18 mg  
13

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
5.40 µg  
40

Vitamin B12 (Cobalamin)
1.54 µg  
11
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
3.00 mg  
7

Vitamin D
20.00 IU  
26
195.00 IU  
2

Vitamin D (D2+D3)
0.50 µg  
13
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
4.68 mg  
3

Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33

Minerals
  
  

Calcium
731.00 mg  
11
473.00 mg  
26

Iron
0.44 mg  
29
0.95 mg  
14

Magnesium
30.00 mg  
17
3.63 mg  
99+

Phosphorus
536.00 mg  
10
105.00 mg  
99+

Potassium
188.00 mg  
34
231.10 mg  
26

Sodium
812.00 mg  
12
167.20 mg  
99+

Zinc
3.75 mg  
7
0.45 mg  
99+

Other
  
  

Water
41.56 g  
60.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  
Improves Nutrition, Keeps feel full  

Other General Benefits
Heart healthy Cheese  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  
Gives a smoother skin, Provides supple, healthy and glowing skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  
Good source of Calcium, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  

Color
Pale yellow  
Pale yellow  

Flavor
Mild, Nutty, Salty  
Milky, Sweet, Thick  

Aroma
-  
Milky  

Vegetarian
No  
Yes  

Origin
Netherlands  
India  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  
Cardamom, Charoli, Milk, Saffron strands, Sugar  

Fermentation Agent
-  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
10- 12 hours  
10- 15 minutes  

Cooking Time
90  
40  

Aging time
4 weeks - 10 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3-4 weeks  
3- 5 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese