Edam Cheese vs Basundi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
357.00 Kcal
28
375.20 Kcal
21
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
101.00 Kcal
14
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
24.99 g
12
14.90 g
35
Carbs
1.43 g
99+
36.20 g
9
Fiber
0.00 g
15
2.40 g
7
Sugar
1.43 g
18
30.50 g
99+
Fats
27.80 g
99+
20.00 g
99+
% Fat Content
28 %
11
15 %
9
Saturated Fat
17.57 g
99+
7.60 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.67 g
39
2.60 g
8
Monounsaturated Fat
8.13 g
25
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
89.00 mg
18
26.00 mg
40
Vitamins
Vitamin A
825.00 IU
22
66.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.11 mg
10
Vitamin B2 (Riboflavin)
0.39 mg
16
0.10 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
16.00 µg
18
5.40 µg
35
Vitamin B12 (Cobalamin)
1.54 µg
11
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
20.00 IU
22
195.00 IU
2
Vitamin D (D2+D3)
0.50 µg
12
Not Available
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
4.68 mg
3
Vitamin K (Phylloquinone)
2.30 µg
13
Not Available
Minerals
Calcium
731.00 mg
11
473.00 mg
26
Iron
0.44 mg
28
0.95 mg
14
Magnesium
30.00 mg
14
3.63 mg
99+
Phosphorus
536.00 mg
10
105.00 mg
99+
Potassium
188.00 mg
30
231.10 mg
23
Sodium
812.00 mg
12
167.20 mg
99+
Zinc
3.75 mg
7
0.45 mg
99+
Other
Water
41.56 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Improves Nutrition, Keeps feel full
Other General Benefits
Heart healthy Cheese
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Not Available
Not Available
Nutritional Importance & Uses
Uses
Not Available
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Edam Cheese and Basundi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
Pale yellow
Pale yellow
Edam Cheese and Basundi Flavor
Mild, Nutty, Salty
Milky, Sweet, Thick
Edam Cheese and Basundi Aroma
Not Available
Milky
Vegetarian
No
Yes
Origin
Netherlands
India
How to make
Serving Size
100
100
Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
10- 12 hours
10- 15 minutes
Cooking Time
90
40
Aging time
4 weeks - 10 months
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3-4 weeks
3- 5 days
