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Edam Cheese vs Basundi Nutrition

Edam Cheese
Basundi
Basundi vs Edam Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
26.00 mg  
40
Vitamins
  
  
Vitamin A
825.00 IU  
22
66.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
24
0.11 mg  
10
Vitamin B2 (Riboflavin)
0.39 mg  
17
0.10 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.52 mg  
17
Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.18 mg  
13
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
5.40 µg  
40
Vitamin B12 (Cobalamin)
1.54 µg  
11
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.00 mg  
7
Vitamin D
20.00 IU  
26
195.00 IU  
2
Vitamin D (D2+D3)
0.50 µg  
13
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
4.68 mg  
3
Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33
Minerals
  
  
Calcium
731.00 mg  
11
473.00 mg  
26
Iron
0.44 mg  
29
0.95 mg  
14
Magnesium
30.00 mg  
17
3.63 mg  
99+
Phosphorus
536.00 mg  
10
105.00 mg  
99+
Potassium
188.00 mg  
34
231.10 mg  
26
Sodium
812.00 mg  
12
167.20 mg  
99+
Zinc
3.75 mg  
7
0.45 mg  
99+
Other
  
  
Water
41.56 g  
60.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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