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Basundi vs Gruyere Cheese


Gruyere Cheese vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
413.00 Kcal   
13

Calories in 1 pat
Not Available   
545.00 Kcal   
21

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
116.00 Kcal   
21

Calories in 1 stick
Not Available   
116.00 Kcal   
11

Serving size
100   
100   

Proteins
14.90 g   
35
29.81 g   
7

Carbs
36.20 g   
9
0.36 g   
99+

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
0.36 g   
3

Fats
20.00 g   
99+
32.34 g   
99+

% Fat Content
15 %   
9
45 %   
15

Saturated Fat
7.60 g   
99+
18.19 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
2.60 g   
8
1.73 g   
11

Monounsaturated Fat
5.60 g   
99+
10.04 g   
12

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
110.00 mg   
7

Vitamins
  
  

Vitamin A
66.00 IU   
99+
948.00 IU   
17

Vitamin B1 (Thiamin)
0.11 mg   
10
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.28 mg   
30

Vitamin B3 (Niacin)
0.52 mg   
12
0.11 mg   
36

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.08 mg   
19

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.60 µg   
10

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
24.00 IU   
17

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.28 mg   
21

Vitamin K (Phylloquinone)
Not Available   
2.70 µg   
9

Minerals
  
  

Calcium
473.00 mg   
26
1,011.00 mg   
6

Iron
0.95 mg   
14
0.17 mg   
99+

Magnesium
3.63 mg   
99+
36.00 mg   
12

Phosphorus
105.00 mg   
99+
605.00 mg   
8

Potassium
231.10 mg   
23
81.00 mg   
99+

Sodium
167.20 mg   
99+
714.00 mg   
15

Zinc
0.45 mg   
99+
3.90 mg   
6

Other
  
  

Water
Not Available   
33.19 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Absorps of Calcium & Vitamin B   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of proteins, Good source of Calcium, Unknown   

Allergy
  
  

Basundi and Gruyere Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Not Available   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Dairy Product   

Color
Pale yellow   
Bright Yellow   

Basundi and Gruyere Cheese Flavor
Milky, Sweet, Thick   
Not Available   

Basundi and Gruyere Cheese Aroma
Milky   
Not Available   

Vegetarian
Yes   
No   

Origin
India   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Shallow pan, Wooden stirrer & wooden spoon   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
15- 20 minutes   

Cooking Time
40   
Unknown   

Aging time
Not Applicable   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
383.00 °F   
1

Shelf Life
3- 5 days   
2- 3 weeks   

Calories >>
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Comparison of Dairy Foods High in Calcium