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Basundi vs Gjetost Cheese Nutrition

Basundi
Gjetost Cheese
Gjetost Cheese vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
94.00 mg   
14
Vitamins
  
  
Vitamin A
66.00 IU   
99+
1,113.00 IU   
6
Vitamin B1 (Thiamin)
0.11 mg   
10
0.32 mg   
5
Vitamin B2 (Riboflavin)
0.10 mg   
99+
1.38 mg   
3
Vitamin B3 (Niacin)
0.52 mg   
12
0.81 mg   
9
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.27 mg   
7
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.00 µg   
99+
2.42 µg   
5
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
473.00 mg   
26
0.52 mg   
99+
Iron
0.95 mg   
14
70.00 mg   
1
Magnesium
3.63 mg   
99+
444.00 mg   
1
Phosphorus
105.00 mg   
99+
1,409.00 mg   
1
Potassium
231.10 mg   
23
600.00 mg   
5
Sodium
167.20 mg   
99+
1.14 mg   
99+
Zinc
0.45 mg   
99+
0.00 mg   
99+
Other
  
  
Water
Not Available   
13.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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