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Dulce de leche vs Whey Protein Facts


Whey Protein vs Dulce de leche Facts


Calories

Calories per 100g
320.00 Kcal   
39
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
7.00 g   
99+
78.13 g   
4

Carbs
55.00 g   
4
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
50.00 g   
99+
0.00 g   

Fats
7.00 g   
38
1.56 g   
12

Saturated Fat
4.50 g   
33
2.00 g   
16

Trans Fat
0.36 g   
4
0.00 g   

Polyunsaturated Fat
0.38 g   
99+
0.30 g   
99+

Monounsaturated Fat
2.14 g   
99+
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
29.00 mg   
37
27.03 mg   
38

Vitamins
  
  

Vitamin A
267.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
38
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.41 mg   
13
2.02 mg   
1

Vitamin B3 (Niacin)
0.21 mg   
20
1.14 mg   
5

Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
33.00 µg   
11

Vitamin B12 (Cobalamin)
0.31 µg   
99+
2.45 µg   
4

Vitamin C (Ascorbic acid)
2.60 mg   
7
0.00 mg   
29

Vitamin D
6.00 IU   
28
0.00 IU   
39

Vitamin D (D2+D3)
0.20 µg   
15
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.20 mg   
28
0.00 mg   
99+

Vitamin K (Phylloquinone)
1.30 µg   
19
0.00 µg   
27

Minerals
  
  

Calcium
251.00 mg   
38
469.00 mg   
27

Iron
0.17 mg   
99+
1.13 mg   
11

Magnesium
22.00 mg   
22
195.00 mg   
4

Phosphorus
193.00 mg   
35
1,321.00 mg   
2

Potassium
350.00 mg   
15
500.00 mg   
10

Sodium
129.00 mg   
99+
156.00 mg   
99+

Zinc
0.79 mg   
36
6.18 mg   
2

Other
  
  

Water
28.71 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Keeps feel full, Presence of calcium, Provides energy   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
NA   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Not Applicable   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of calories, Good source of Calcium   
Good source of Calcium, Good source of protein   

Allergy
  
  

Dulce de leche and Whey Protein Allergy Symptoms
Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Not Available, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Brown   
White   

Dulce de leche and Whey Protein Flavor
Sweet   
Depends upon added flavoring agents   

Dulce de leche and Whey Protein Aroma
Sweet   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Argentina   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Baking soda, Milk, Sugar, Vanilla extract   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
2- 3 hours   
8- 10 hours   

Cooking Time
180   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10

Shelf Life
2- 3 weeks   
Around 6 months   

Summary >>
<< How to make

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