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Dulce de leche vs Margarine Nutrition

Dulce de leche
Margarine
Margarine vs Dulce de leche Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
2.50 mg   
99+
Vitamins
  
  
Vitamin A
267.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
38
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.41 mg   
13
0.25 mg   
33
Vitamin B3 (Niacin)
0.21 mg   
20
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.31 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
2.60 mg   
7
4.50 mg   
3
Vitamin D
6.00 IU   
28
0.25 IU   
36
Vitamin D (D2+D3)
0.20 µg   
15
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.20 mg   
28
0.25 mg   
24
Vitamin K (Phylloquinone)
1.30 µg   
19
4.25 µg   
5
Minerals
  
  
Calcium
251.00 mg   
38
0.25 mg   
99+
Iron
0.17 mg   
99+
5.25 mg   
3
Magnesium
22.00 mg   
22
3.25 mg   
99+
Phosphorus
193.00 mg   
35
2.50 mg   
99+
Potassium
350.00 mg   
15
0.25 mg   
99+
Sodium
129.00 mg   
99+
1.25 mg   
99+
Zinc
0.79 mg   
36
0.25 mg   
99+
Other
  
  
Water
28.71 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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