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Margarine vs Dulce de leche Nutrition

Margarine
Dulce de leche
Dulce de leche vs Margarine Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
29.00 mg   
37
Vitamins
  
  
Vitamin A
2.50 IU   
99+
267.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.41 mg   
13
Vitamin B3 (Niacin)
3.80 mg   
2
0.21 mg   
20
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
11.00 µg   
24
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.31 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
2.60 mg   
7
Vitamin D
0.25 IU   
36
6.00 IU   
28
Vitamin D (D2+D3)
2.50 µg   
2
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.20 mg   
28
Vitamin K (Phylloquinone)
4.25 µg   
5
1.30 µg   
19
Minerals
  
  
Calcium
0.25 mg   
99+
251.00 mg   
38
Iron
5.25 mg   
3
0.17 mg   
99+
Magnesium
3.25 mg   
99+
22.00 mg   
22
Phosphorus
2.50 mg   
99+
193.00 mg   
35
Potassium
0.25 mg   
99+
350.00 mg   
15
Sodium
1.25 mg   
99+
129.00 mg   
99+
Zinc
0.25 mg   
99+
0.79 mg   
36
Other
  
  
Water
0.25 g   
28.71 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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