Margarine vs Brick Cheese Nutrition
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
1,080.00 IU
9
Vitamin B1 (Thiamin)
3.50 mg
1
0.01 mg
40
Vitamin B2 (Riboflavin)
0.25 mg
33
0.35 mg
22
Vitamin B3 (Niacin)
3.80 mg
2
0.12 mg
32
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.07 mg
27
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
20.00 µg
16
Vitamin B12 (Cobalamin)
0.35 µg
99+
1.26 µg
16
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
22.00 IU
20
Vitamin D (D2+D3)
2.50 µg
2
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.26 mg
23
Vitamin K (Phylloquinone)
4.25 µg
5
2.50 µg
11
Minerals
Calcium
0.25 mg
99+
674.00 mg
16
Iron
5.25 mg
3
0.43 mg
29
Magnesium
3.25 mg
99+
24.00 mg
20
Phosphorus
2.50 mg
99+
451.00 mg
19
Potassium
0.25 mg
99+
136.00 mg
99+
Sodium
1.25 mg
99+
560.00 mg
26
Zinc
0.25 mg
99+
2.60 mg
21
Other
Water
0.25 g
41.11 g
Caffeine
0.00 g
0.00 g
