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Margarine vs Brick Cheese Nutrition

Margarine
Brick Cheese
Brick Cheese vs Margarine Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
1,080.00 IU   
9
Vitamin B1 (Thiamin)
3.50 mg   
1
0.01 mg   
40
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.35 mg   
22
Vitamin B3 (Niacin)
3.80 mg   
2
0.12 mg   
32
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
20.00 µg   
16
Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.26 µg   
16
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
22.00 IU   
20
Vitamin D (D2+D3)
2.50 µg   
2
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.26 mg   
23
Vitamin K (Phylloquinone)
4.25 µg   
5
2.50 µg   
11
Minerals
  
  
Calcium
0.25 mg   
99+
674.00 mg   
16
Iron
5.25 mg   
3
0.43 mg   
29
Magnesium
3.25 mg   
99+
24.00 mg   
20
Phosphorus
2.50 mg   
99+
451.00 mg   
19
Potassium
0.25 mg   
99+
136.00 mg   
99+
Sodium
1.25 mg   
99+
560.00 mg   
26
Zinc
0.25 mg   
99+
2.60 mg   
21
Other
  
  
Water
0.25 g   
41.11 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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