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Margarine vs Basundi Nutrition

Margarine
Basundi
Basundi vs Margarine Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
26.00 mg   
40
Vitamins
  
  
Vitamin A
2.50 IU   
99+
66.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.11 mg   
10
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.10 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.52 mg   
12
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.18 mg   
12
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
5.40 µg   
35
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
3.00 mg   
6
Vitamin D
0.25 IU   
36
195.00 IU   
2
Vitamin D (D2+D3)
2.50 µg   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
4.68 mg   
3
Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   
Minerals
  
  
Calcium
0.25 mg   
99+
473.00 mg   
26
Iron
5.25 mg   
3
0.95 mg   
14
Magnesium
3.25 mg   
99+
3.63 mg   
99+
Phosphorus
2.50 mg   
99+
105.00 mg   
99+
Potassium
0.25 mg   
99+
231.10 mg   
23
Sodium
1.25 mg   
99+
167.20 mg   
99+
Zinc
0.25 mg   
99+
0.45 mg   
99+
Other
  
  
Water
0.25 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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