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Doogh vs Yak Butter

Doogh
Yak Butter
Yak Butter vs Doogh


Calories
Calories in 1 cup
60.00 Kcal  
2
70.00 Kcal  
4
Calories
61.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
8.00 Kcal  
6
102.00 Kcal  
99+
Calories in 1 oz
10.00 Kcal  
1
204.00 Kcal  
99+
Calories in 1 slice of
31.00 Kcal  
3
876.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.50 g  
99+
0.50 g  
99+
Carbs
4.70 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.70 g  
99+
0.00 g  
Fats
3.30 g  
19
8.00 g  
39
Fat Content
1 %  
1
6 %  
6
Saturated Fat
2.10 g  
22
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
1.00 g  
21
Monounsaturated Fat
0.90 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
13.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
66.60 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.37 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.48 mg  
32
4.50 mg  
3
Vitamin D
0.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
137.50 mg  
99+
0.25 mg  
99+
Iron
0.08 mg  
99+
5.25 mg  
3
Magnesium
12.00 mg  
38
3.25 mg  
99+
Phosphorus
95.00 mg  
99+
2.50 mg  
99+
Potassium
156.40 mg  
99+
0.00 mg  
99+
Sodium
7,022.40 mg  
1
60.00 mg  
99+
Zinc
0.45 mg  
99+
0.25 mg  
99+
Other
  
  
Water
89.80 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
-  
Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer  
Hair Care
-  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Yak butter is the butter made from the milk of domesticated yak  
Color
-  
Yellow  
Flavor
-  
Buttery, Salty  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Iran  
Nepal  
How to make
Serving Size
100  
100  
Ingredients
Carbonated water, Mint, Salt, Yogurt  
Yak milk  
Fermentation Agent
-  
-  
Things you need
Cup  
Tall wooden churn, Wooden Paddle  
Time Duration
  
  
Preparation Time
15- 20 minutes  
-  
Cooking Time
-  
20  
Aging time
-  
24 hours  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
50.00 °F  
14
Shelf Life
1 Month  
About a year  
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