Yak Butter vs Goat Milk
Calories
Calories in 1 pat
70.00 Kcal
1
Not Available
Calories per 100g
0.00 Kcal
99+
69.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
Not Available
3.56 g
99+
Carbs
12.00 g
31
4.45 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
4.45 g
39
Fats
8.00 g
39
4.14 g
26
% Fat Content
6 %
5
Not Available
Saturated Fat
5.00 g
34
2.67 g
24
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
1.00 g
20
0.15 g
99+
Monounsaturated Fat
2.00 g
99+
1.11 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
11.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
198.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.05 mg
17
Vitamin B2 (Riboflavin)
0.25 mg
33
0.14 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.28 mg
16
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.07 µg
99+
Vitamin C (Ascorbic acid)
4.50 mg
3
1.30 mg
13
Vitamin D
0.25 IU
36
51.00 IU
6
Vitamin D (D2+D3)
2.50 µg
2
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.07 mg
37
Vitamin K (Phylloquinone)
4.25 µg
5
0.30 µg
23
Minerals
Calcium
0.25 mg
99+
134.00 mg
99+
Iron
5.25 mg
3
0.05 mg
99+
Magnesium
3.25 mg
99+
14.00 mg
32
Phosphorus
2.50 mg
99+
111.00 mg
99+
Potassium
0.00 mg
99+
204.00 mg
27
Sodium
60.00 mg
99+
50.00 mg
99+
Zinc
0.25 mg
99+
0.30 mg
99+
Other
Water
0.25 g
88.90 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Other General Benefits
Provides energy
Lactose Intolerants, Reduces blood pressure
Hair and Beauty Benefits
Skin Care
Natural moisturizer
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Nutritional Importance & Uses
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
No uses found
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Allergy
Yak Butter and Goat Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
What is
What is
Yak butter is the butter made from the milk of domesticated yak
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Color
Yellow
Not Available
Yak Butter and Goat Milk Flavor
Buttery, Salty
Sour
Yak Butter and Goat Milk Aroma
Not Available
Goaty
Vegetarian
Yes
Yes
Origin
Nepal
NA
How to make
Serving Size
100
100
Ingredients
Yak milk
Not Applicable
Fermentation Agent
Not Available
Not Applicable
Things you need
Tall wooden churn, Wooden Paddle
Not Applicable
Time Duration
Preparation Time
Not Available
Not Applicable
Cooking Time
20
NA
Aging time
24 hours
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
About a year
5- 7 days
