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Yak Butter vs Goat Milk

Yak Butter
Goat Milk
Goat Milk vs Yak Butter


Calories
Calories in 1 cup
70.00 Kcal  
4
168.00 Kcal  
28
Calories
0.00 Kcal  
99+
69.00 Kcal  
99+
Calories in 1 tbsp
102.00 Kcal  
99+
17.00 Kcal  
13
Calories in 1 oz
204.00 Kcal  
99+
69.00 Kcal  
33
Calories in 1 slice of
876.00 Kcal  
99+
69.00 Kcal  
17
Serving size
100  
100  
Proteins
0.50 g  
99+
3.56 g  
99+
Carbs
12.00 g  
31
4.45 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.00 g  
4.45 g  
40
Fats
8.00 g  
39
4.14 g  
26
Fat Content
6 %  
6
4 %  
4
Saturated Fat
5.00 g  
37
2.67 g  
27
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.15 g  
99+
Monounsaturated Fat
2.00 g  
99+
1.11 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
11.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
198.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.05 mg  
17
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.14 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.28 mg  
24
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.07 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
1.30 mg  
22
Vitamin D
0.25 IU  
99+
51.00 IU  
6
Vitamin D (D2+D3)
2.50 µg  
3
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.07 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.30 µg  
29
Minerals
  
  
Calcium
0.25 mg  
99+
134.00 mg  
99+
Iron
5.25 mg  
3
0.05 mg  
99+
Magnesium
3.25 mg  
99+
14.00 mg  
35
Phosphorus
2.50 mg  
99+
111.00 mg  
99+
Potassium
0.00 mg  
99+
204.00 mg  
30
Sodium
60.00 mg  
99+
50.00 mg  
99+
Zinc
0.25 mg  
99+
0.30 mg  
99+
Other
  
  
Water
0.25 g  
88.90 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Other General Benefits
Provides energy  
Lactose Intolerants, Reduces blood pressure  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
Nutritional Importance & Uses
  
  
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
-  
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
What is
What is
Yak butter is the butter made from the milk of domesticated yak  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
Color
Yellow  
-  
Flavor
Buttery, Salty  
Sour  
Aroma
-  
Goaty  
Vegetarian
Yes  
Yes  
Origin
Nepal  
-  
How to make
Serving Size
100  
100  
Ingredients
Yak milk  
-  
Fermentation Agent
-  
-  
Things you need
Tall wooden churn, Wooden Paddle  
-  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
20  
-  
Aging time
24 hours  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
50.00 °F  
14
39.20 °F  
19
Shelf Life
About a year  
5- 7 days  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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